Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – On Ramp
On Ramp 3 – Squat Day
DROM Short (No Measure)
All the DROM’s in 4-5 Min
Back Squat (5X5 @ 30X0 Medium Weight)
7 Rounds for Time