wodify
CrossFit Amoskeag – On Ramp
Warm-up
Run/Row 400/500m
5 Push Ups
5 Ring Rows
X2
Overhead Banded Stretch, both ways
Gymnastics
Pull-ups
scale as needed
finish with set of 5 chip ups
Metcon
Press / Push Press / Push Jerk Review
Metcon
On Ramp 4 Metcon (CrossFit Amoskeag) (AMRAP – Rounds and Reps)
On Ramp 4 Metcon (CrossFit Amoskeag)
AMRAP 7
7 Box Jumps / Step Ups (with Step Downs)
7 Burpees