On Ramp 4 - Amoskeag

On Ramp 4

CrossFit Amoskeag – On Ramp

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Warm-up

Run/Row 400/500m

5 Push Ups

5 Ring Rows

X2

Overhead Banded Stretch, both ways

Gymnastics

Pull-ups

scale as needed

finish with set of 5 chip ups

Metcon

Press / Push Press / Push Jerk Review

Metcon

On Ramp 4 Metcon (CrossFit Amoskeag) (AMRAP – Rounds and Reps)

On Ramp 4 Metcon (CrossFit Amoskeag)
AMRAP 7

7 Box Jumps / Step Ups (with Step Downs)

7 Burpees

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