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CrossFit Amoskeag – On Ramp
Warm-up
Metcon (No Measure)
PVC DROMS
Metcon (No Measure)
PVC mid hang power snatch progression
Barbell mid hang power snatch + OHS progression
Metcon (No Measure)
Dumbbell Thrusters 101
Metcon
Metcon (Time)
For Time:
Row 500
21 DB Thrusters
Row 400
15 DB Thrusters
Row 300
9 DB Thrusters
Cap @ 15min