On Ramp 5 - Amoskeag

On Ramp 5

Main – On Ramp

Warm-up

Metcon (No Measure)

PVC DROMS

Metcon (No Measure)

PVC mid hang power snatch progression
Barbell mid hang power snatch + OHS progression

Metcon (No Measure)

Dumbbell Thrusters 101

Metcon

Metcon (Time)

For Time:

Row 500
21 DB Thrusters
Row 400
15 DB Thrusters
Row 300
9 DB Thrusters

Cap @ 15min

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