On Ramp 5 - Amoskeag

On Ramp 5

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – On Ramp

Warm-up

Bike/Row/Run

Jump Rope Intro

Single vs. Double Unders

Strength

Front Squat 101

Hang Clean Progression

Front Squat (5×5)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Wallball

10 Medball Cleans

10 Burpee

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