On Ramp 6 - Amoskeag

On Ramp 6

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – On Ramp

Graduation

Warm-up

Metcon (No Measure)

Row 500 M

Banded Shoulder Stretches

Test/Retest?

Metcon

Metcon (No Measure)

Front Squat 101

Hang Power Clean Progression

Wallball 101

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

15 Wallballs

Run 200M

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