On Ramp 6

CrossFit Amoskeag – On Ramp

View Public Whiteboard

Warm-up

Metcon (No Measure)

Row 500M

45 seconds, each side:

Banded Shoulder Stretches

Hip Openers

Banded Couch Stretch

On Ramp 101

Metcon (No Measure)

Front Squat – safely build 5×5

Burgener Drill PVC

Hang Snatch Focus

Medball Clean 101

Metcon

On Ramp 6 Metcon (AMRAP – Rounds and Reps)

Run 200M

10 Medball Cleans