On Ramp 6 - Amoskeag

On Ramp 6

CrossFit Amoskeag – On Ramp

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Row 500 m

Banded Shoulder stretches

PVC Pass Through

PVC Windmill

Snatch Intro

PVC mid hang power snatch progression

Barbell mid hang power snatch + OHS progression

Dumbbell Thruster Intro

2-3 sets of 5 reps


For Time:

Row 500

21 DB Thrusters

Row 400

15 DB Thrusters

Row 300

9 DB Thrusters

Cap @ 15min

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