tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – On Ramp
Graduation
Warm-up
Metcon (No Measure)
Row 500 M
Banded Shoulder Stretches
Test/Retest?
Metcon
Metcon (No Measure)
Front Squat 101
Hang Power Clean Progression
Wallball 101
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
15 Wallballs
Run 200M