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CrossFit Amoskeag – On Ramp
Graduation
Warm-up
Metcon (No Measure)
Row 500 M
Banded Shoulder Stretches
Test/Retest?
Metcon
Metcon (No Measure)
Front Squat 101
Hang Power Clean Progression
Wallball 101
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
15 Wallballs
Run 200M