On Ramp 6 - Amoskeag

On Ramp 6

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – On Ramp

Graduation

View Public Whiteboard

Warm-up

Metcon (No Measure)

Row 500 M

Banded Shoulder Stretches

Test/Retest?

Metcon

Metcon (No Measure)

Front Squat 101

Hang Power Clean Progression

Wallball 101

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

15 Wallballs

Run 200M

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