Programming

WODs

Sunday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20…
WODs

Thursday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 min Amrap PIZZA DELIVERY GAME! Then… 2 Rounds of… 10 air squats…
WODs

Body Building Day 2

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting A1. Dips 3×10 A2. Tricep Extensions 3×10 superset Weightlifting B1. Rope Row 3×10 B2. Barbell curl…
WODs

Teens Day 2

CrossFit Amoskeag – Teens View Public Whiteboard Warm-up EMOTM x7 5 burpees + 5 air squats Deadlift (3×4) superset with 30 ft bounding jumps…
WODs

Body Building Day 1

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting A1. plyo pushup 3×10 A2. Bench Press 3×10 superset Weightlifting B1. Hammer curl 3×10 B2. chest…
WODs

Teens Day 1

CrossFit Amoskeag – Teens View Public Whiteboard Warm-up 5OO M ROW or 30 calories bike 3 rounds 10 pushups 10 squats 10 ring rows…
WODs

Monday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist…
WODs

February 2020 Programming Update

This is the note we received from Jason Khalipa, CrossFit Games Champion, and owner of NCFit / The NCFit Collective. I’d like to take…
WODs

Sunday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row — leave no athletes behind 🙂 2 ROUNDS 5 Inch Worm…
WODs

Saturday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Grab a Kettlebell! 1 ROUND 5 Bootstraps 5/5 Thoracic Rotations 10 Scap Push-Ups…
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