Programming

WODs

Sunday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Metcon (No Measure) EMOM x 5 MINUTES MIN 1 – 10 Wall Balls or Single DB Thrusters*…
WODs

Friday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) 100m run Then… AMRAP 5:00 5/5 DB Deadlift 5/5 DB Push Press 5…
WODs

Monday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m Run 10 Single DB Front Squats 5 Up-Downs over DB…
WODs

Accessory Workout

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting 3×21 (7 narrow/7 regular/7 wide) pushups 3×21 (7 halfway up/7 half way down from top/7 full)…
WODs

Friday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) Have athletes grab a light DB… EMOM x 6 MINUTES Min 1 —…
WODs

At home workout #3

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting 5x30s wall sit 5×10 air squats with 3s tempo down and then fire up Superset 3×15…
WODs

At Home Workout #2

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting 5×10-15 reps of shoulder press any object you have that is relatively light 5×10-15 reps of…
WODs

Tuesday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) TABATA 8 ROUNDS (:20 ON // :10 OFF) MVMT 1 – Jump Rope…
WODs

At home workout #1

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting Elevated feet pushups or any kind of angle adjusted pushup 5×10 Lateral raises with light objects…
WODs

Monday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) BODYWEIGHT FLOW… 2 SETS 10 Alt. Groiners w/ Reach to Ceiling 10 Standing…
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