WODs

Tuesday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 25ft Toe Walks 25ft Over the Fence/Under the Fence…
WODs

Monday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for…
WODs

Wednesday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES Max Distance Row/Run/Bike/Ski Into.. 1 ROUND 20 Glute Bridges…
WODs

Tuesday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES* Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs…
WODs

Tuesday

CrossFit Amoskeag – B Side View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 20 MINUTES* MIN 1 – 12/10 Cal Bike MIN…
WODs

Monday

CrossFit Amoskeag – B Side View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 100m Run -Rest 1:00- 200m Run -Rest…
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