Programming

WODs

Wednesday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES Max Distance Row/Run/Bike/Ski Into.. 1 ROUND 20 Glute Bridges…
WODs

Tuesday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES* Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs…
WODs

Tuesday

CrossFit Amoskeag – B Side View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 20 MINUTES* MIN 1 – 12/10 Cal Bike MIN…
WODs

Monday

CrossFit Amoskeag – B Side View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 100m Run -Rest 1:00- 200m Run -Rest…
WODs

Monday

CrossFit Amoskeag – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ Pace Run/Bike/Row Into… 2 ROUNDS :30 Active Push-up Plank Hold 10…
WODs

Sunday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Metcon (No Measure) EMOM x 5 MINUTES MIN 1 – 10 Wall Balls or Single DB Thrusters*…
WODs

Friday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) 100m run Then… AMRAP 5:00 5/5 DB Deadlift 5/5 DB Push Press 5…
WODs

Monday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m Run 10 Single DB Front Squats 5 Up-Downs over DB…
WODs

Accessory Workout

CrossFit Amoskeag – Weightlifting View Public Whiteboard Weightlifting 3×21 (7 narrow/7 regular/7 wide) pushups 3×21 (7 halfway up/7 half way down from top/7 full)…
WODs

Friday

CrossFit Amoskeag – Sweat30 View Public Whiteboard Warm-up Warm-up (No Measure) Have athletes grab a light DB… EMOM x 6 MINUTES Min 1 —…
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