Did you know that an average human being sleeps for about 204,400 hours throughout their lives? That’s about 8517 days or 23.3 years. That’s a lot of time to spend asleep; in fact, it’s about one-third of a persons’ entire life. Sleep is important, like really important, and not getting enough sleep can lead to serious health problems.
The good news is that by sleeping more frequently, you will be able to avoid the illnesses that accompany sleep deprivation. In so doing, you can improve your health, not only physically but mentally and emotionally too.
Here are five health benefits of getting more sleep…
1 – Sleeping more will enhance your brain function
Getting an adequate amount of sleep each night is necessary if you want to maintain a healthy brain. Lack of sleep has been shown to decrease productivity, concentration, and overall cognition. If you allow yourself to sleep a bit longer each night, you will find yourself more alert and more aware throughout the day, allowing you to perform all tasks more effectively and efficiently.
2 – Sleeping more will decrease your risk of heart disease
Numerous studies have shown that there is a link between not getting enough sleep and heart disease. The risk of suffering a stroke is also increased in individuals who are routinely sleep-deprived. Given that heart disease is one of the leading causes of death globally, getting more sleep is imperative if you want to live a long, healthy life.
3 – Sleeping more will strengthen your immune system
After much research, scientists have concluded that there is indeed a connection between the amount of sleep someone gets and the strength of their immune system. To prevent yourself from getting sick, it’s essential to keep your immune system running optimally, and so by sleeping more, you will give yourself the best odds of staying healthy and not catching a cold.
4 – Sleeping more will improve your memory
If you want to focus, learn, or remember anything, you must get a good night’s sleep. There is ample evidence showing that a lack of sleep can impair memory and focus. When you sleep, your brain is busy transferring all of the data that you processed throughout the day into the brain’s memory centers, and if this process doesn’t happen, you may be unable to recall things when you need to.
5 – Sleeping more will increase your energy
The amount of energy you have is determined by several factors, including your nutrition, how much exercise you get, and whether or not you get enough sleep. Researchers at Harvard note that deep sleep leads to increased ATP production. ATP is the body’s energy molecule, so by sleeping more, you will be less likely to become drowsy or sluggish throughout the day.
Sleeping more frequently is a sure-fire way to improve your health and overall quality of life. Getting more Z’s will enhance your brain function, decrease your risk of heart disease, strengthen your immune system, improve your memory, and increase your energy levels throughout the day.
You deserve to be the best version of yourself, so be your own best friend and hit the hay!