jeff
CrossFit Amoskeag – Going RX
Rear Leg Elevated Split Squat (3×8 @ 30×1 tempo)
Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.
Top of rear leg on a bench. Front foot out like a lunge. Hold dumbbells to side or barbell on back/front.