Sweat 30 – 02/04/2019

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 Burpees

8 Push-Ups

10 Air Squats

-Rest 2:00-

REPEAT!

FINISHER

2 SETS

20 Banded Tricep Extensions

20 Hollow Rocks