wodify
CrossFit Amoskeag – Sweat30
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15/12 Cal Row
15 Plate Ground to Overhead
15 Hanging Knee Raises
AMRAP x 15 MINUTES
15/12 Cal Row
15 Plate Ground to Overhead
15 Hanging Knee Raises