Sweat 30 – 2/13/19

CrossFit Amoskeag – Sweat30

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Metcon (Time)

STRENGTH/SKILL

EMOM X 6 MINUTES

MINUTE 1 – 3 DB Deadlifts + 3 Hang Muscle Cleans + 3 DB Push Press

MINUTE 2 – 5 Side Plank Rotations/Side

WORKOUT

“DUMBBELL DT”

5 ROUNDS FOR TIME

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Press

12:00 Hard Cap