SWEAT 30 – 2/18/19

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Reps)

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 8 Wall Balls + 8 Push-ups

MIN 3 – 16 Russian Kettlebell Swings

score total reps

FINISHER

3 SETS

15 KB Side Bends/Side

30 Hollow Rocks

15 Side Plank Leg Raises/Side

-Rest as needed b/t sets-