Sweat 30 – 2/5/19

CrossFit Amoskeag – Sweat30

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Metcon (Time)

WORKOUT

3 SETS

500m Row

50 ft. Single Arm (right) DB Front Rack Alt. Lunge

12 Box Jumps

50 ft. Single Arm (left) DB Front Rack Alt. Lunge

-Rest 1:00-

*18:00 Hard Cap