Sweat 30 2/6/19

CrossFit Amoskeag – Sweat30

View Public Whiteboard

Metcon (AMRAP – Reps)

SKILL

EMOM X 5 MINUTES

3 Double DB Deadlift + 3 Double DB Snatch

WORKOUT

EMOM X 10 MINUTES

MIN 1 — 8 DBL DB Snatch + Max Double Unders

MIN 2 — 8 DBL DB Snatch + Max Up-Downs

score is double unders + up downs