Sweat 30 – 3/12/19

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Rounds and Reps)

EMOM x 6 MINUTES

MINUTE 1 – :15 Top of Ring Row Hold + Hollow Hold in the remainder of minute

MINUTE 2 – 8 Bent Over DB Row @2111

WORKOUT

AMRAP x 10 MINUTES

10 Lateral Plate Hops

16 Plate Alt. Reverse Lunges

22 Mountain Climbers