SWEAT 30 – 3/13/19

CrossFit Amoskeag – Sweat30

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Metcon (Time)

FOR TIME

15-12-9-6-3

Cal. Bike

DB Devil’s Press

15:00 Hard Cap

OPTIONAL FINISHER

2 SETS

20 Alt. DB Mover in Plank

10 Side Plank Leg Raises/Side