Sweat 30 – 3/19/19

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Reps)

WORKOUT

ON A 14 MINUTE RUNNING CLOCK…

4-8-12-16-20…and so on

DB Alt. Front Rack Lunges

Box Jump Overs

American Kettlebell Swings

FINISHER

3 SETS

30 Weighted Hollow Flutter Kicks

15 Glute Bridge-Ups + :30 Hold