Sweat 30 – 3/21/19

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Reps)

EXTENDED WARM-UP

EMOM x 6 MINUTES

MIN 1 – 2 Wall Walks

MIN 2 – 2 DB Front Squat + 2 DB Push Press (L/R)

WORKOUT

AMRAP x 7 MINUTES

5/5 Single Arm DB Thruster

30 Single-Unders/Double-Unders

REST 2:00

AMRAP x 5 MINUTES

5/5 Single Arm DB Thruster

30 Single-Unders/Double-Unders