wodify
CrossFit Amoskeag – Sweat30
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
200m Run
10 DBL Kettlebell Deadlift
10 Box Jumps (24/20)
OPTIONAL FINISHER
2 SETS
5/5 Single Leg Squats to Box
20 Alt. Plank KB Taps
30 Weighted Russian Twists
-rest as needed b/t sets-