Sweat 30 – 3/5/19

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 14 MINUTES

12/10 Cal Row

12 Russian Kettlebell Swings

12 KB Alt. Reverse Lunges

FINISHER

3 SETS

30 Alt. KB Plank Taps

30 Slow Flutter Kicks (holding KB)

-Rest as needed b/t sets-