Sweat 30 – 3/7/19

CrossFit Amoskeag – Sweat30

View Public Whiteboard

Metcon (Time)

4 ROUNDS FOR TIME

MODERATE PACE

75 Single Unders

50′ KB Mixed Rack Carry** (Right)

50′ KB Mixed Rack Carry (Left)

25 Hollow Rocks

15 Box Jumps

*16:00 HARD CAP

**One KB in front rack, one KB in suitcase carry