Sweat 30 – 3/8/19

CrossFit Amoskeag – Sweat30

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Metcon (AMRAP – Reps)

WORKOUT

EMOM x 5 MINUTES

10/8 Cal Bike or Row

-Rest 2:00-

AMRAP x 10 MINUTES

10 Air Squats

8 DBL DB Snatch

6 Burpees Over DB