With Moonshine’s departure, July comes with a host of changes in the coaching schedule. Class schedule will not be affected, but you may see some different coaches at different times. Who will be replacing Moonshine? Stay tuned! (Despite the image, it’s not Mickey, but feel free to keep guessing!) Back to the subject of this …
Coach Zach made an impression the first time we laid eyes on him. Zach was a visiting athlete from another local CrossFit box, attending the first competition we’d held at our gym (Note: Zach did very well and gave Coach Bonbon a run for his money at the Festivus comp). What really stood out about him was …
Ahhhhhhhh, Bonbon. One thing you can say about Dan is that he has heart. Not just for getting himself in shape, but also helping others do the same. He has made a career of being a coach, not just at CrossFit but also in his other role as a Physical Therapy Assistant. It took Dan …
