community Archives ⋆ CrossFit Amoskeag

January Member of the Month – Marcus

January 20, 2017

community, crossfit, crossfit community, crossfit fundamentals, fitness, goals, member of the month, nutrition

Marcus is our first 2017 member of the month! We have been so thankful to have him be a part of our community, beginning when we had just opened the B-Side where he pioneered our open training format for advanced athletes, kicking off Comp Train at the gym. If you don’t know him you have…

Getting to Know Your Coach – The Peacock

October 20, 2016

jeff

coach, coaching, community, crossfit, fitness

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Coach Zach made an impression the first time we laid eyes on him. Zach was a visiting athlete from another local CrossFit box, attending the first competition we’d held at our gym (Note: Zach did very well and gave Coach Bonbon a run for his money at the Festivus comp). What really stood out about him was…

Getting to Know your Coach – Dan B

July 18, 2016

jeff

coach, community, crossfit community, crossfit masters, family, fitness goals, goals

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Ahhhhhhhh, Bonbon. One thing you can say about Dan is that he has heart. Not just for getting himself in shape, but also helping others do the same. He has made a career of being a coach, not just at CrossFit but also in his other role as a Physical Therapy Assistant. It took Dan…

January Members of the Month

January 7, 2016

tim

community, crossfit community, crossfit for beginners, crossfit fundamentals, goals, how to get fit

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There are many famous male/female duos, Sonny and Cher, Linus and Lucy, Han and Leia (can’t stay away from a Star Wars reference this month) and the January members of the month Rayne and Neil DuPaul. Fortunately for our community when Rayne and Neil went looking for a new home they walked through our…

December Member of the Month – Geno Brown

December 1, 2015

tim

community, crossfit community, crossfit for beginners, goals

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Where to start with Gene Brown? He walked into CrossFit Amoskeag over a year ago (looking like Prince Harry) with some CrossFit experience under his belt. With natural athletic ability and talent (local high school and college football star), he immediately turned heads with his strength and speed. Although Gene is one of the fitter…

November Member(s) of the Month

November 1, 2015

tim

community, crossfit community, crossfit for beginners, crossfit teens, goals

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I’m pretty sure that great things come in threes (like the primary colors …) or are made up of three components (dimensional reality as we know it … oh and BLT’s!). There’s a whole literary “rule of three” that suggests that when things come in threes, they are inherently funnier, more satisfying and more…

January Member of the Month – Marcus

Getting to Know Your Coach – The Peacock

Getting to Know your Coach – Dan B

January Members of the Month

December Member of the Month – Geno Brown

November Member(s) of the Month

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