Marcus is our first 2017 member of the month! We have been so thankful to have him be a part of our community, beginning when we had just opened the B-Side where he pioneered our open training format for advanced athletes, kicking off Comp Train at the gym. If you don’t know him you have …
Coach Zach made an impression the first time we laid eyes on him. Zach was a visiting athlete from another local CrossFit box, attending the first competition we’d held at our gym (Note: Zach did very well and gave Coach Bonbon a run for his money at the Festivus comp). What really stood out about him was …
Ahhhhhhhh, Bonbon. One thing you can say about Dan is that he has heart. Not just for getting himself in shape, but also helping others do the same. He has made a career of being a coach, not just at CrossFit but also in his other role as a Physical Therapy Assistant. It took Dan …
There are many famous male/female duos, Sonny and Cher, Linus and Lucy, Han and Leia (can’t stay away from a Star Wars reference this month) and the January members of the month Rayne and Neil DuPaul. Fortunately for our community when Rayne and Neil went looking for a new home they walked through our …
Where to start with Gene Brown? He walked into CrossFit Amoskeag over a year ago (looking like Prince Harry) with some CrossFit experience under his belt. With natural athletic ability and talent (local high school and college football star), he immediately turned heads with his strength and speed. Although Gene is one of the fitter …
I’m pretty sure that great things come in threes (like the primary colors …) or are made up of three components (dimensional reality as we know it … oh and BLT’s!). There’s a whole literary “rule of three” that suggests that when things come in threes, they are inherently funnier, more satisfying and more …
