fat loss Archives ⋆ CrossFit Amoskeag

Going Bananas – Fruit and Fat Loss

February 3, 2016

diet, fat loss, fruit, nutrition, weightloss

You Too Can Eat Bananas The other morning, I sat at breakfast with a friend of mine as we discussed the success of the latest 10 week nutritional challenge being held at our gym. This challenge is based on the CrossFit’s World Class Fitness in 100 Words and very loosely, the Paleo Diet. For…

CrossFit Can Transform – February Beginners Program

January 26, 2016

tim

beginners class, crossfit for beginners, crossfit fundamentals, fat loss, fatloss, fitness goals, weight loss, weightloss

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Everyone take a moment to congratulate Megg. Doesn’t she look awesome? Interested in joining our CrossFit gym? Check out our CrossFit beginners program here. Lose 16lbs in 10 weeks Not too long ago Megg did not look like that. She shared some photos that she took before she joined CrossFit Amoskeag and has…

Going Bananas – Fruit and Fat Loss

CrossFit Can Transform – February Beginners Program

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