Teens Day 1

CrossFit Amoskeag – Teens

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Warm-up

576 m row

3 rounds

10 squats

10 pushups

10 rows

Back Squat (5×3)

superset with rope climbs

Metcon (No Measure)

EMOTM x14

1- row/bike (pick your number)

2- DB thrusters (pick your number)

Weightlifting

pushup plank hold 3×1 minute