Teens Day 1

CrossFit Amoskeag – Teens

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Warm-up

Row 594 meters

3 rounds

10 squats

10 pushups

10 kb swings

Snatch

Metcon (AMRAP – Reps)

EMOTM x15

1- bike/row (choose calories)

2- burpees (choose)

3- lunges (choose)

Weightlifting

3×10 shoulder presses with dbs