Teens Day 1

CrossFit Amoskeag – Teens

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Warm-up

400m run

3 rounds

10 strict press

10 lunges

10 curls

Bench Press (5×5 )

Using dumb bells 5×5

superset with 10 ring rows

Metcon (Time)

7 rounds

10 hanging knee raises

50ft lunge

20 single or double unders

Weightlifting

cashout

3×30 bicyles