Teens Day 1

CrossFit Amoskeag – Teens

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Warm-up

20/15 calorie row or bike

3 sets

12 squats

9 ring rows

6 pushups

Back Squat (3×6)

superset 3×10 lateral ski jumps

Metcon (AMRAP – Rounds and Reps)

Amrap 15

150m row

10 pushups

50 ft walking lunge

Weightlifting

3×12 DB curls