wodify
CrossFit Amoskeag – Teens
Warm-up
Tabata bike
3 rounds
10 strict presses
10 curls
10 lunges
Gymnastics
hspu practice
pushups
pike presses
assisted hspu
Weightlifting
DB strict presses 3×10
Metcon (AMRAP – Rounds and Reps)
Amrap 12 minutes
3 pike presses
6 KBS
9 BJ
Weightlifting
3x30s plank