wodify
CrossFit Amoskeag – Teens
Warm-up
2 minutes on bike
3 rounds
10 squats
10 curls
10 pushups
Weightlifting
5 sets
5 pike presses
10 dips
Metcon (AMRAP – Reps)
EMOTM x14
1- pike presses (pick your number)
2- max calories bike/rower
Weightlifting
cashout
3×10 DB rows