wodify
CrossFit Amoskeag – Teens
Warm-up
5 minutes single under and double under practice
3 rounds
10 lunges
8 pushups
6 curls
Weightlifting
5 sets
5-8 pike presses
10 DB strict press
Metcon (Time)
For time
12 Burpee Box jump overs
1 DB shoulder to OH
10 BBJO
2 DB STOH
8 BBJO
4 DB STOH
6 BBJO
6 DB STOH
4 BBJO
8 DB STOH
2 BBJO
10 DB STOH
1 BBJO
12 DB STOH
Weightlifting
3×30 second side plank/side