wodify
CrossFit Amoskeag – Teens
Warm-up
15/20 calories on bike
3 rounds
10 dips
10 lunges
5 burpee broad jumps
Deadlift (5×1)
work up to a 1 rep max today! Between each set go for some rope climbs.
Metcon (Time)
4 rounds with 1 minute rest between rounds
10/8 calories bike/rower
10 thrusters
30 single unders
Weightlifting
3×20 situps