wodify
CrossFit Amoskeag – Teens
Warm-up
20 burpees
20 squats
20 pushups
Clean
Metcon (Time)
6 rounds
10 box jump overs
10 KB deadlifts/DB deadlifts
10 pushups
Weightlifting
3×40 second plank
20 burpees
20 squats
20 pushups
6 rounds
10 box jump overs
10 KB deadlifts/DB deadlifts
10 pushups
3×40 second plank