Teens Day 2

CrossFit Amoskeag – Teens

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Warm-up

5 minutes of single under or double under practice with jumprope

3 rounds

10 pushups

10 rope rows

20 walking lunges

Strict Press (5×4)

superset with 5×5 pull-ups

Metcon (AMRAP – Reps)

3 rounds with 1 minute rest in between each round

1 minute bike for cals

1 minute kb swings

1 minute box jumps

REST 1 minute (repeat x3)

Weightlifting

Cashout-

3×40 second side plank/side