Teens Day 2

CrossFit Amoskeag – Teens

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Warm-up

3 rounds

10 calories row

10 situps

10 ring rows

Strict Press (5×3)

superset with 5×5 pullups

Metcon (No Measure)

EMOTM x 12 minutes

1- 8 DB clean and Jerks

2- 8 box jump overs

3- 8 DB front squats

Weightlifting

cashout

3×25 banded scap squeezes