Teens Day 2 - Amoskeag

Teens Day 2


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CrossFit Amoskeag – Teens

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Tabata bike

3 rounds

5 KB strict press

7 KB goblet squats

9 burpees

Strict Press (5×5)

Building up to a heavy set of 5 strict press

superset this with

5×5 pullups (scale as needed)

Metcon (Time)

For time

750m row

60 air squats

45 KB swings (pick a weight you can do at least 15 unbroken reps with

30 situps

15 burpees



3×20 banded scap squeezes

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