Teens WK 4 - Amoskeag

Teens WK 4


Nutrition Challenge is 10/15 thru 12/8. Sign up now!

CrossFit Amoskeag – Teens

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2 minutes cardio of your choice

Dynamic warmup as a group

Snatch (5×1)

Metcon (AMRAP – Rounds and Reps)

Amrap 5

5 kb deadlifts

5 box jumps

5 dips

Rest 2 minutes

Amrap 5

5 kb swings

5/3 calories bike/rower

5 box jump overs


Cash out

3×20 band scap squeezes

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