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CrossFit Amoskeag – Teens
Warm-up
2 minutes cardio of your choice
Dynamic warmup as a group
Snatch (5×1)
Metcon (AMRAP – Rounds and Reps)
Amrap 5
5 kb deadlifts
5 box jumps
5 dips
Rest 2 minutes
Amrap 5
5 kb swings
5/3 calories bike/rower
5 box jump overs
Weightlifting
Cash out
3×20 band scap squeezes