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CrossFit Amoskeag – Teens
Warm-up
20 calories on bike
3 rounds
10 pvc pass throughs
10 air squats
10 dips
Deadlift (5×3)
superset with 5×5 DB strict press
Metcon (Time)
21-15-9
Kb swings
Burpees
Goblet squats
Weightlifting
Cash out
3×30 second plank