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CrossFit Amoskeag – Teens
Warm-up
30/30 hard/easy on rower x3
5 ring rows
10 pushups
15 airsquats
X3
Clean (5×1)
Metcon (Time)
5 rounds of
Dumbbell DT (1 round)
200m run
Weightlifting
Cash out
3×10 rope rows