Thanksgiving Family Wod - Amoskeag

Thanksgiving Family Wod

Let the fun begin. Open from 8AM-Noon today.

2 Rounds for time. Reps only count while partner is performing their hold
25 Step Up to Box while partner holds KB Deadlift
25 Ring Row while partner holds plank (elbows)
25 Push Up while partner holds feet off ground (laying on back)
25 Air Squat while partner holds plate at chest
25 Sit Ups while partner holds stink bug

2 Rounds for time. Reps only count while partner is performing their hold
50 Box Jump while partner holds 1 Arm KB Deadlift
50 Ring Row while partner holds plank (elbows)
50 Push Up while partner holds feet off ground (laying on back)
50 Wall Ball while partner holds plate at chest
50 Sit Ups while partner holds stink bug or wall handstand

2 Rounds for time. Reps only count while partner is performing their hold
50 Box Jump Over while partner holds 1 Arm KB Front Rack
50 Pull Up while partner holds plank (hands)
50 Burpee while partner holds hollow body
50 Wall Ball Over Rig to partner
50 Toes to Bar while partner holds wall handstand

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