Training Update - The End of 12 Weeks - Amoskeag

Training Update – The End of 12 Weeks

If in a casual conversation post-WOD or as you entered the gym, I told you how many personal records (PRs) we’ve had over the last 12-week training cycle, you would look at me with disbelief.  You’d tell me I was lying.

But somewhere in your head you’d start thinking about all those days where people were so happy.  When they felt so accomplished.  When they got that little gold badge next to their name.

 

personal records at crossfit in manchester area

 

Before I post the total and all of the PRs I thought I would call out the top 15 PR-getters over the last 12 weeks.  Some of the names may surprise you.

Athelete Number of PRs
Daniel Baram 23
Lisa Wolfinger 22
Derek Costa 22
Shane Bemis 22
Patricia Tow 22
Rayne DuPaul 21
Dave Bryson 20
Steve Mitchell 20
Nicholas Laurin 19
Jen Strout 19
Kim Licciardi 19
Mike Shaheen 18
Jameson Meschino 18
Michael Erwin 18
Warren Jennings 16

 

HOLY HELL!!!  20+ PRs in a 12 month period?  It’s a lot.  And this is only the top 15.  Some of these folks are LONG TERM VETERANS of exercise, functional fitness and CrossFit (I’m talking about you Dan & Lisa).

That brings me to the total number of PRs over this 12 week cycle.

1069 Personal Records Were Set Over the Last 12 Weeks

Oh my.. that is way higher than I thought” says everyone.

Even  Mike, the guy with the huge shoulders, thought it couldn’t be more than 300.

I’m going to copy and paste the full list in alphabetical order.  If anyone would prefer to have their info removed or wants me to send them their info shot me a message on Facebook or an email to info@crossfitamoskeag.com

If you’re not a member and reading this.. it’s probably time for you to sign up.

Date Athlete Component Result PR
09/09/2015 Aaron Wyatt Barbell Row 5 x 12 @ 95 lbs PR by 4 reps vs. 8 on 07/31/2015
08/17/2015 Aaron Wyatt Front Squat 1 x 1 @ 305 lbs PR by 30 lbs vs. 275 on 08/12/2015
07/22/2015 Aaron Wyatt 3 Clean Pull + 1 Power Clean 1 x 1 @ 155 lbs PR by 60 lbs vs. 95 on 04/10/2015
08/12/2015 Aaron Wyatt Front Squat 1 x 4 @ 275 lbs PR by 30 lbs vs. 245 on 08/21/2014
08/26/2015 Aaron Wyatt Front Squat 1 x 2 @ 315 lbs PR by 10 lbs vs. 305 on 08/17/2015
08/12/2015 Al Guibord Front Squat 1 x 4 @ 155 lbs PR by 20 lbs vs. 135 on 07/06/2015
08/17/2015 Al Guibord Front Squat 1 x 3 @ 165 lbs PR by 10 lbs vs. 155 on 08/12/2015
07/08/2015 Al Guibord Close Grip Bench Press 1 x 6 @ 175 lbs PR by 40 lbs vs. 135 on 06/24/2015
08/31/2015 Al Guibord Front Squat 1 x 1 @ 185 lbs PR by 20 lbs vs. 165 on 08/17/2015
08/04/2015 Alex Papantones Weighted Ring Dips 1 x 5 @ 30 lbs PR by 10 lbs vs. 20 on 07/21/2015
08/04/2015 Alex Papantones Barbell Row 1 x 8 @ 95 lbs PR by 3 reps vs. 5 on 07/21/2015
08/05/2015 Alex Papantones 2 Clean Pull + 1 Power Clean 1 x 1 @ 135 lbs PR by 20 lbs vs. 115 on 04/24/2015
08/10/2015 Alex Papantones Power Snatch 1 x 3 @ 115 lbs PR by 20 lbs vs. 95 on 03/17/2015
08/24/2015 Alex Papantones Overhead Squat 1 x 5 @ 95 lbs PR by 10 lbs vs. 85 on 07/27/2015
09/06/2015 Amy Dubois Bench Press 1 x 5 @ 135 lbs PR by 40 lbs vs. 95 on 08/20/2015
06/24/2015 Amy Dubois Pendlay Row 1 x 8 @ 70 lbs PR by 7 lbs vs. 63 on 04/23/2015
07/08/2015 Amy Dubois Close Grip Bench Press 3 x 6 @ 95 lbs PR by 15 lbs vs. 80 on 07/02/2015
06/25/2015 Amy Dubois Squat Clean 1 x 1 @ 75 lbs PR by 20 lbs vs. 55 on 06/05/2015
07/14/2015 Amy Dubois Front Squat 1 x 6 @ 115 lbs PR by 20 lbs vs. 95 on 07/06/2015
07/02/2015 Amy Dubois Close Grip Bench Press 2 x 7 @ 80 lbs PR by 10 lbs vs. 70 on 06/24/2015
07/08/2015 Amy Dubois Barbell Row 3 x 6 @ 85 lbs PR by 5 lbs vs. 80 on 07/02/2015
07/06/2015 Amy Dubois Front Squat 1 x 8 @ 95 lbs PR by 22 lbs vs. 73 on 03/25/2015
09/08/2015 Amy Dubois Deadlift 1 x 1 @ 235 lbs PR by 40 lbs vs. 195 on 08/30/2015
08/31/2015 Amy Dubois Front Squat 1 x 1 @ 140 lbs PR by 5 lbs vs. 135 on 08/26/2015
08/28/2015 Amy Dubois Deadlift 1 x 3 @ 185 lbs PR by 20 lbs vs. 165 on 03/04/2015
08/30/2015 Amy Dubois Deadlift 1 x 1 @ 195 lbs PR by 10 lbs vs. 185 on 08/28/2015
08/26/2015 Amy Dubois Front Squat 1 x 2 @ 135 lbs PR by 20 lbs vs. 115 on 07/14/2015
07/28/2015 Amy Labbe Front Squat 2 x 5 @ 55 lbs PR by 35 lbs vs. 20 on 07/20/2015
08/03/2015 Amy Labbe Front Squat 1 x 8 @ 55 lbs PR by 3 reps vs. 5 on 07/28/2015
09/08/2015 Andre Pratte Deadlift 3 x 1 @ 145 lbs PR by 10 lbs vs. 135 on 07/24/2015
07/09/2015 Andre Pratte Deadlift 3 x 6 @ 105 lbs PR by 10 lbs vs. 95 on 06/03/2015
08/17/2015 Andre Pratte Front Squat 3 x 3 @ 135 lbs PR by 40 lbs vs. 95 on 06/30/2015
07/24/2015 Andre Pratte Deadlift 3 x 9 @ 135 lbs PR by 30 lbs vs. 105 on 07/09/2015
07/16/2015 Andre Pratte Close Grip Bench Press 3 x 5 @ 95 lbs PR by 2 reps vs. 3 on 06/24/2015
08/20/2015 Angela Spanos Squat Clean 3 x 5 @ 45 lbs PR by 2 reps vs. 3 on 02/25/2015
09/03/2015 Angela Spanos Squat Clean 1 x 3 @ 63 lbs PR by 18 lbs vs. 45 on 02/25/2015
08/27/2015 Angela Spanos Squat Snatch 1 x 3 @ 35 lbs PR by 20 lbs vs. 15 on 08/20/2015
07/02/2015 April Lahkbal Close Grip Bench Press 1 x 7 @ 73 lbs PR by 10 lbs vs. 63 on 06/24/2015
06/30/2015 April Lahkbal Front Squat 1 x 10 @ 83 lbs PR by 10 lbs vs. 73 on 03/25/2015
07/21/2015 April Lahkbal Barbell Row 1 x 5 @ 35 lbs PR by 5 lbs vs. 30 on 07/02/2015
07/06/2015 Barry Bethune Front Squat 1 x 8 @ 145 lbs
07/13/2015 Barry Bethune Snatch 1 x 3 @ 120 lbs PR by 5 lbs vs. 115 on 08/27/2014
07/07/2015 Barry Bethune Split Jerk 1 x 1 @ 185 lbs PR by 10 lbs vs. 175 on 06/23/2015
07/16/2015 Barry Bethune Fran 9:09 PR by 0:50 vs. 9:59 on 02/12/2015
08/05/2015 Billiam Dobbin 2 Clean Pull + 1 Power Clean 1 x 1 @ 115 lbs PR by 30 lbs vs. 85 on 04/24/2015
08/04/2015 Billiam Dobbin Barbell Row 1 x 8 @ 115 lbs PR by 10 lbs vs. 105 on 07/02/2015
09/04/2015 Billiam Dobbin Deadlift 1 x 2 @ 225 lbs PR by 20 lbs vs. 205 on 08/07/2015
07/06/2015 Billiam Dobbin Front Squat 1 x 8 @ 125 lbs PR by 5 reps vs. 3 on 03/18/2015
07/01/2015 Billiam Dobbin Weighted Pull-ups 5 x 5 @ 15 lbs PR by 15 lbs vs. 0 on 06/26/2015
08/07/2015 Billiam Dobbin Deadlift 1 x 15 @ 205 lbs PR by 20 lbs vs. 185 on 12/23/2014
07/29/2015 Billiam Dobbin Weighted Pull-ups 1 x 5 @ 25 lbs PR by 10 lbs vs. 15 on 07/01/2015
08/17/2015 Billiam Dobbin Front Squat 1 x 3 @ 165 lbs PR by 10 lbs vs. 155 on 07/14/2015
08/11/2015 Billiam Dobbin Weighted Ring Dips 1 x 5 @ 17.5 lbs PR by 2.5 lbs vs. 15 on 07/21/2015
08/06/2015 Billiam Dobbin Weighted Pull-ups 1 x 5 @ 37 lbs PR by 12 lbs vs. 25 on 07/29/2015
06/24/2015 Billiam Dobbin Pendlay Row 1 x 8 @ 115 lbs PR by 3 reps vs. 5 on 11/21/2014
07/14/2015 Billiam Dobbin Front Squat 1 x 6 @ 155 lbs PR by 30 lbs vs. 125 on 03/18/2015
08/18/2015 Billiam Dobbin Weighted Ring Dips 1 x 5 @ 26 lbs PR by 8.5 lbs vs. 17.5 on 08/11/2015
07/27/2015 Billiam Dobbin Overhead Squat 1 x 5 @ 45 lbs PR by 30 lbs vs. 15 on 04/01/2015
08/24/2015 Bob Byrnes Overhead Squat 1 x 4 @ 95 lbs PR by 20 lbs vs. 75 on 07/27/2015
09/02/2015 Bob Byrnes 2 Clean Pull + 1 Power Clean 1 x 1 @ 145 lbs PR by 10 lbs vs. 135 on 04/24/2015
07/08/2015 Bob Byrnes Close Grip Bench Press 1 x 6 @ 165 lbs PR by 10 lbs vs. 155 on 07/02/2015
06/29/2015 Bob Byrnes Push Press 1 x 5 @ 145 lbs PR by 20 lbs vs. 125 on 02/17/2015
07/31/2015 Bob Byrnes Barbell Row 1 x 8 @ 165 lbs PR by 10 lbs vs. 155 on 07/02/2015
08/04/2015 Bob Byrnes Weighted Ring Dips 1 x 5 @ 15 lbs PR by 15 lbs vs. 0 on 07/21/2015
08/13/2015 Bob Byrnes Weighted Pull-ups 1 x 5 @ 7.5 lbs PR by 2.5 lbs vs. 5 on 07/10/2015
06/25/2015 Bob Byrnes Squat Clean 1 x 1 @ 145 lbs PR by 20 lbs vs. 125 on 02/18/2015
07/10/2015 Bob Byrnes Weighted Pull-ups 1 x 3 @ 5 lbs PR by 5 lbs vs. 0 on 06/26/2015
07/09/2015 Bob Byrnes Deadlift 1 x 6 @ 275 lbs PR by 60 lbs vs. 215 on 02/03/2015
09/05/2015 Bob Byrnes Overhead Squat 1 x 3 @ 115 lbs PR by 20 lbs vs. 95 on 08/24/2015
09/04/2015 Bob Byrnes Deadlift 1 x 2 @ 305 lbs PR by 30 lbs vs. 275 on 07/09/2015
07/27/2015 Bob Byrnes Overhead Squat 1 x 5 @ 75 lbs PR by 20 lbs vs. 55 on 04/14/2015
08/31/2015 Bob Byrnes Front Squat 1 x 1 @ 205 lbs PR by 30 lbs vs. 175 on 02/16/2015
07/31/2015 Bob Chang Weighted Ring Dips 1 x 5 @ 53 lbs PR by 27 lbs vs. 26 on 07/21/2015
08/12/2015 Bob Chang Front Squat 1 x 4 @ 195 lbs PR by 10 lbs vs. 185 on 03/04/2015
08/19/2015 Bob Chang 3 Clean Pull + 1 Squat Clean 1 x 1 @ 195 lbs PR by 10 lbs vs. 185 on 05/08/2015
06/26/2015 Bob Chang Elizabeth 8:46 PR by 0:28 vs. 9:14 on 12/29/2014
08/18/2015 Bob Chang Barbell Row 1 x 8 @ 135 lbs PR by 20 lbs vs. 115 on 07/02/2015
08/21/2015 Bob Chang Deadlift 1 x 4 @ 315 lbs PR by 1 reps vs. 3 on 11/20/2014
09/09/2015 Bob Chang Barbell Row 1 x 12 @ 135 lbs PR by 4 reps vs. 8 on 08/18/2015
09/04/2015 Bobbie Pallis Deadlift 1 x 2 @ 130 lbs PR by 26.7 lbs vs. 103.3 on 12/23/2014
08/17/2015 Bobbie Pallis Front Squat 1 x 3 @ 85 lbs PR by 30 lbs vs. 55 on 01/22/2015
08/24/2015 Bobbie Pallis Overhead Squat 1 x 5 @ 55 lbs PR by 10 lbs vs. 45 on 04/07/2015
07/31/2015 Bobby Byrnes Barbell Row 1 x 8 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
08/26/2015 Bobby Byrnes Front Squat 1 x 2 @ 155 lbs PR by 20 lbs vs. 135 on 08/12/2015
07/06/2015 Bobby Byrnes Front Squat 1 x 8 @ 105 lbs PR by 20 lbs vs. 85 on 06/30/2015
07/30/2015 Bobby Byrnes Deadlift 1 x 4 @ 205 lbs PR by 20 lbs vs. 185 on 03/04/2015
08/11/2015 Bobby Byrnes Barbell Row 1 x 8 @ 135 lbs PR by 0 lbs vs. 135 on 08/11/2015
08/10/2015 Bobby Byrnes Power Snatch 1 x 3 @ 75 lbs PR by 10 lbs vs. 65 on 05/05/2015
07/16/2015 Bobby Byrnes Close Grip Bench Press 1 x 5 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
07/02/2015 Bobby Byrnes Close Grip Bench Press 1 x 7 @ 85 lbs PR by 10 lbs vs. 75 on 06/24/2015
09/10/2015 Bobby Byrnes Front Squat 1 x 1 @ 165 lbs PR by 10 lbs vs. 155 on 08/26/2015
08/12/2015 Bobby Byrnes Front Squat 1 x 4 @ 135 lbs PR by 30 lbs vs. 105 on 07/06/2015
07/24/2015 Bobby Byrnes Deadlift 1 x 9 @ 185 lbs PR by 4 reps vs. 5 on 03/04/2015
08/24/2015 Bobby Byrnes Overhead Squat 1 x 5 @ 65 lbs PR by 65 lbs vs. 0 on 04/07/2015
09/05/2015 Bobby Byrnes Back Squat 1 x 1 @ 195 lbs PR by 40 lbs vs. 155 on 06/15/2015
08/26/2015 Brad Hinton Front Squat 1 x 2 @ 155 lbs PR by 90 lbs vs. 65 on 07/28/2015
08/05/2015 Brandi Hunt 2 Clean Pull + 1 Power Clean 1 x 1 @ 55 lbs PR by 22 lbs vs. 33 on 04/24/2015
09/10/2015 Brandi Hunt Front Squat 1 x 1 @ 105 lbs PR by 5 lbs vs. 100 on 08/17/2015
08/17/2015 Brandi Hunt Front Squat 1 x 3 @ 100 lbs PR by 10 lbs vs. 90 on 07/14/2015
07/16/2015 Brandi Hunt Close Grip Bench Press 1 x 5 @ 75 lbs PR by 10 lbs vs. 65 on 07/08/2015
07/14/2015 Brandi Hunt Front Squat 1 x 6 @ 90 lbs PR by 7 lbs vs. 83 on 06/30/2015
07/09/2015 Brandi Hunt Deadlift 1 x 6 @ 155 lbs PR by 72 lbs vs. 83 on 04/08/2015
08/07/2015 Brooke Goedecke Deadlift 1 x 15 @ 125 lbs PR by 10 lbs vs. 115 on 07/09/2015
09/04/2015 Brooke Goedecke Deadlift 1 x 2 @ 175 lbs PR by 50 lbs vs. 125 on 08/07/2015
07/31/2015 Brooke Goedecke Barbell Row 1 x 8 @ 85 lbs PR by 3 reps vs. 5 on 07/21/2015
08/19/2015 Brooke Goedecke 3 Clean Pull + 1 Squat Clean 1 x 1 @ 55 lbs PR by 10 lbs vs. 45 on 05/08/2015
07/06/2015 Brooke Goedecke Front Squat 1 x 8 @ 115 lbs PR by 5 lbs vs. 110 on 02/18/2015
07/14/2015 Brooke Goedecke Front Squat 1 x 6 @ 125 lbs PR by 10 lbs vs. 115 on 07/06/2015
07/21/2015 Brooke Goedecke Barbell Row 5 x 5 @ 85 lbs PR by 20 lbs vs. 65 on 07/08/2015
08/24/2015 Brooke Goedecke Overhead Squat 1 x 5 @ 50 lbs PR by 5 lbs vs. 45 on 07/27/2015
09/08/2015 Brooke Goedecke Deadlift 1 x 1 @ 207 lbs PR by 32 lbs vs. 175 on 09/04/2015
08/26/2015 Caitlin Bova Front Squat 1 x 2 @ 125 lbs PR by 30 lbs vs. 95 on 08/07/2014
06/29/2015 Caitlin Bova Push Press 1 x 5 @ 85 lbs PR by 20 lbs vs. 65 on 09/30/2014
09/04/2015 Caitlin Bova Deadlift 1 x 2 @ 245 lbs PR by 40 lbs vs. 205 on 09/11/2014
07/29/2015 Charlie O’Neil Weighted Pull-ups 1 x 4 @ 20 lbs PR by 5 lbs vs. 15 on 07/10/2015
06/25/2015 Charlie O’Neil Squat Clean 1 x 1 @ 165 lbs PR by 71 lbs vs. 94 on 06/05/2015
07/10/2015 Charlie O’Neil Weighted Pull-ups 1 x 4 @ 15 lbs PR by 5 lbs vs. 10 on 06/26/2015
07/06/2015 Charlie O’Neil Front Squat 1 x 8 @ 145 lbs PR by 50 lbs vs. 95 on 06/30/2015
07/08/2015 Charlie O’Neil Close Grip Bench Press 1 x 6 @ 185 lbs PR by 10 lbs vs. 175 on 06/24/2015
07/14/2015 Charlie O’Neil Front Squat 1 x 6 @ 155 lbs PR by 10 lbs vs. 145 on 07/06/2015
08/26/2015 Charlie O’Neil Front Squat 1 x 2 @ 205 lbs PR by 10 lbs vs. 195 on 08/17/2015
08/17/2015 Charlie O’Neil Front Squat 1 x 3 @ 195 lbs PR by 40 lbs vs. 155 on 07/14/2015
08/21/2015 Charlie O’Neil Deadlift 1 x 4 @ 295 lbs PR by 10 lbs vs. 285 on 07/09/2015
09/04/2015 Charlie O’Neil Deadlift 1 x 2 @ 315 lbs PR by 20 lbs vs. 295 on 08/21/2015
07/30/2015 Chris Gibbs Deadlift 2 x 4 @ 185 lbs PR by 70 lbs vs. 115 on 07/08/2015
08/03/2015 Chris Gibbs Front Squat 1 x 8 @ 135 lbs PR by 10 lbs vs. 125 on 07/20/2015
09/09/2015 Chris Gibbs Barbell Row 5 x 12 @ 135 lbs PR by 4 reps vs. 8 on 08/18/2015
08/17/2015 Chris Gibbs Front Squat 1 x 3 @ 175 lbs PR by 40 lbs vs. 135 on 08/03/2015
08/14/2015 Chris Gibbs Deadlift 2 x 6 @ 235 lbs PR by 50 lbs vs. 185 on 07/30/2015
08/11/2015 Chris Gibbs Weighted Ring Dips 2 x 5 @ 25 lbs PR by 10 lbs vs. 15 on 08/04/2015
08/18/2015 Chris Gibbs Barbell Row 4 x 8 @ 135 lbs PR by 20 lbs vs. 115 on 08/04/2015
08/21/2015 Chris Gibbs Deadlift 1 x 4 @ 255 lbs PR by 20 lbs vs. 235 on 08/14/2015
07/29/2015 Chris Gibbs Weighted Pull-ups 1 x 5 @ 15 lbs PR by 15 lbs vs. 0 on 07/23/2015
09/09/2015 Chris Gibbs Weighted Ring Dips 1 x 5 @ 44 lbs PR by 14 lbs vs. 30 on 08/18/2015
08/20/2015 Chris Gibbs Weighted Pull-ups 1 x 5 @ 20 lbs PR by 5 lbs vs. 15 on 07/29/2015
08/18/2015 Chris Gibbs Weighted Ring Dips 4 x 5 @ 30 lbs PR by 5 lbs vs. 25 on 08/11/2015
08/25/2015 Chris Gibbs Weighted Pull-ups 1 x 5 @ 28.5 lbs PR by 8.5 lbs vs. 20 on 08/20/2015
08/31/2015 Chris Gibbs Front Squat 1 x 1 @ 200 lbs PR by 15 lbs vs. 185 on 08/26/2015
08/26/2015 Chris Gibbs Front Squat 1 x 2 @ 185 lbs PR by 10 lbs vs. 175 on 08/17/2015
08/12/2015 Chrystal Goland Front Squat 1 x 4 @ 100 lbs PR by 15 lbs vs. 85 on 03/11/2015
08/26/2015 Chrystal Goland Front Squat 1 x 2 @ 115 lbs PR by 15 lbs vs. 100 on 08/12/2015
08/04/2015 Cyrus Blake Barbell Row 1 x 8 @ 225 lbs PR by 10 lbs vs. 215 on 07/21/2015
08/14/2015 Cyrus Blake Deadlift 1 x 6 @ 405 lbs PR by 10 lbs vs. 395 on 02/03/2015
08/04/2015 Cyrus Blake Weighted Ring Dips 1 x 5 @ 40 lbs PR by 5 lbs vs. 35 on 07/21/2015
09/10/2015 Cyrus Blake Front Squat 1 x 1 @ 275 lbs PR by 20 lbs vs. 255 on 01/22/2015
09/08/2015 Cyrus Blake Deadlift 1 x 1 @ 425 lbs PR by 20 lbs vs. 405 on 08/14/2015
08/26/2015 Dan Goland Front Squat 1 x 2 @ 215 lbs PR by 10 lbs vs. 205 on 03/18/2015
06/24/2015 Dan Goland Pendlay Row 1 x 8 @ 145 lbs PR by 3 reps vs. 5 on 05/14/2015
08/31/2015 Dan Goland Front Squat 1 x 1 @ 225 lbs PR by 10 lbs vs. 215 on 08/26/2015
08/25/2015 Dan Goland Weighted Pull-ups 1 x 5 @ 10 lbs PR by 9 lbs vs. 1 on 07/01/2015
08/18/2015 Dan Hayden Weighted Ring Dips 1 x 5 @ 65 lbs PR by 20 lbs vs. 45 on 08/04/2015
07/13/2015 Dan Hayden Snatch 1 x 3 @ 145 lbs PR by 145 lbs vs. 0 on 09/19/2014
08/28/2015 Dan Hayden Deadlift 1 x 3 @ 415 lbs PR by 15 lbs vs. 400 on 08/21/2015
08/21/2015 Dan Hayden Deadlift 1 x 4 @ 400 lbs PR by 10 lbs vs. 390 on 09/11/2014
09/08/2015 Daniel Baram Deadlift 1 x 1 @ 430 lbs PR by 5 lbs vs. 425 on 09/04/2015
08/25/2015 Daniel Baram Weighted Pull-ups 1 x 5 @ 31 lbs PR by 5 lbs vs. 26 on 08/13/2015
08/28/2015 Daniel Baram Deadlift 1 x 3 @ 411 lbs PR by 6 lbs vs. 405 on 08/21/2015
06/24/2015 Daniel Baram Pendlay Row 1 x 8 @ 160 lbs PR by 5 lbs vs. 155 on 11/21/2014
07/15/2015 Daniel Baram Weighted Pull-ups 1 x 5 @ 18 lbs PR by 2 reps vs. 3 on 07/01/2015
07/07/2015 Daniel Baram Split Jerk 1 x 1 @ 245 lbs PR by 60 lbs vs. 185 on 06/23/2015
08/04/2015 Daniel Baram Barbell Row 1 x 8 @ 165 lbs
08/14/2015 Daniel Baram Deadlift 1 x 6 @ 385 lbs PR by 10 lbs vs. 375 on 07/17/2015
08/19/2015 Daniel Baram 3 Clean Pull + 1 Squat Clean 1 x 1 @ 205 lbs PR by 20 lbs vs. 185 on 05/08/2015
08/13/2015 Daniel Baram Weighted Pull-ups 1 x 4 @ 26 lbs PR by 8 lbs vs. 18 on 07/01/2015
08/10/2015 Daniel Baram Power Snatch 1 x 3 @ 145 lbs PR by 10 lbs vs. 135 on 03/17/2015
07/16/2015 Daniel Baram Fran 3:48 PR by 0:09 vs. 3:57 on 02/12/2015
06/29/2015 Daniel Baram Push Press 1 x 3 @ 215 lbs PR by 10 lbs vs. 205 on 02/17/2015
07/08/2015 Daniel Baram Barbell Row 5 x 6 @ 185 lbs PR by 10 lbs vs. 175 on 07/02/2015
07/17/2015 Daniel Baram Deadlift 1 x 5 @ 375 lbs PR by 20 lbs vs. 355 on 02/03/2015
07/01/2015 Daniel Baram Weighted Pull-ups 1 x 3 @ 18 lbs PR by 8 lbs vs. 10 on 06/26/2015
06/25/2015 Daniel Baram Squat Clean 1 x 1 @ 227 lbs PR by 2 lbs vs. 225 on 06/19/2015
09/09/2015 Daniel Baram Weighted Ring Dips 1 x 5 @ 40 lbs PR by 14 lbs vs. 26 on 07/31/2015
08/31/2015 Daniel Baram Front Squat 1 x 1 @ 315 lbs PR by 8 lbs vs. 307 on 02/16/2015
08/21/2015 Daniel Baram Deadlift 1 x 2 @ 405 lbs PR by 20 lbs vs. 385 on 08/14/2015
07/16/2015 Daniel Baram Close Grip Bench Press 1 x 5 @ 205 lbs PR by 15 lbs vs. 190 on 07/02/2015
08/26/2015 Daniel Baram Front Squat 1 x 2 @ 305 lbs PR by 15 lbs vs. 290 on 03/25/2015
09/04/2015 Daniel Baram Deadlift 1 x 1 @ 425 lbs PR by 14 lbs vs. 411 on 08/28/2015
08/13/2015 Dave Bryson Weighted Pull-ups 1 x 5 @ 15 lbs PR by 5 lbs vs. 10 on 07/15/2015
08/14/2015 Dave Bryson Deadlift 1 x 6 @ 315 lbs PR by 60 lbs vs. 255 on 07/09/2015
08/10/2015 Dave Bryson Power Snatch 1 x 3 @ 135 lbs PR by 20 lbs vs. 115 on 07/13/2015
08/11/2015 Dave Bryson Barbell Row 1 x 8 @ 155 lbs
08/18/2015 Dave Bryson Barbell Row 1 x 8 @ 157 lbs
08/17/2015 Dave Bryson Front Squat 1 x 3 @ 235 lbs PR by 10 lbs vs. 225 on 01/07/2015
08/02/2015 Dave Bryson Overhead Squat 1 x 1 @ 145 lbs PR by 40 lbs vs. 105 on 07/27/2015
07/15/2015 Dave Bryson Weighted Pull-ups 1 x 5 @ 10 lbs PR by 10 lbs vs. 0 on 06/26/2015
07/10/2015 Dave Bryson Barbell Row 1 x 5 @ 195 lbs PR by 50 lbs vs. 145 on 07/02/2015
07/13/2015 Dave Bryson Power Snatch 1 x 3 @ 115 lbs PR by 10 lbs vs. 105 on 06/09/2015
09/04/2015 Dave Bryson Deadlift 1 x 2 @ 366 lbs PR by 31 lbs vs. 335 on 01/05/2015
09/05/2015 Dave Bryson Bench Press 3 x 5 @ 215 lbs PR by 17 lbs vs. 198 on 07/17/2015
09/12/2015 Dave Bryson Overhead Squat 1 x 5 @ 125 lbs
08/29/2015 Dave Bryson Back Squat 1 x 1 @ 305 lbs PR by 10 lbs vs. 295 on 06/15/2015
08/31/2015 Dave Bryson Front Squat 1 x 1 @ 255 lbs PR by 20 lbs vs. 235 on 08/17/2015
07/27/2015 Dave Bryson Overhead Squat 1 x 5 @ 105 lbs PR by 20 lbs vs. 85 on 01/02/2015
07/17/2015 Dave Bryson Deadlift 1 x 5 @ 285 lbs PR by 10 lbs vs. 275 on 01/21/2015
08/25/2015 Dave Bryson Weighted Pull-ups 1 x 5 @ 20 lbs PR by 5 lbs vs. 15 on 08/13/2015
09/08/2015 Dave Bryson Deadlift 1 x 1 @ 385 lbs PR by 19 lbs vs. 366 on 09/04/2015
09/09/2015 Dave Bryson Weighted Ring Dips 1 x 5 @ 10 lbs PR by 10 lbs vs. 0 on 07/21/2015
09/09/2015 Dave Chang Weighted Ring Dips 1 x 5 @ 26 lbs PR by 8 lbs vs. 18 on 08/18/2015
08/25/2015 Dave Chang Weighted Pull-ups 1 x 5 @ 44 lbs PR by 4 lbs vs. 40 on 07/23/2015
07/23/2015 Dave Chang Weighted Pull-ups 1 x 3 @ 40 lbs PR by 5 lbs vs. 35 on 07/15/2015
08/18/2015 Dave Chang Weighted Ring Dips 1 x 5 @ 18 lbs PR by 8 lbs vs. 10 on 07/21/2015
07/21/2015 Dave Chang Barbell Row 1 x 5 @ 115 lbs PR by 20 lbs vs. 95 on 07/02/2015
08/20/2015 Dave Robichaud Weighted Pull-ups 1 x 5 @ 45 lbs
08/06/2015 Dave Robichaud Weighted Pull-ups 1 x 5 @ 40 lbs
07/21/2015 Dave Robichaud Barbell Row 1 x 5 @ 175 lbs PR by 20 lbs vs. 155 on 07/02/2015
07/10/2015 Dave Robichaud Weighted Pull-ups 1 x 5 @ 38 lbs
08/25/2015 Dave Robichaud Weighted Pull-ups 1 x 5 @ 53 lbs
08/26/2015 Dave Robichaud CrossFit Games Open 14.4 161 Reps PR by 5 reps vs. 156 on 01/19/2015
09/09/2015 Dave Robichaud Weighted Ring Dips 1 x 5 @ 70 lbs PR by 43 lbs vs. 27 on 07/21/2015
08/11/2015 David Roberge Weighted Ring Dips 1 x 5 @ 26 lbs PR by 26 lbs vs. 0 on 07/21/2015
07/15/2015 David Roberge Weighted Pull-ups 1 x 5 @ 26 lbs PR by 11 lbs vs. 15 on 07/01/2015
09/09/2015 David Schmitt Barbell Row 1 x 12 @ 105 lbs PR by 10 lbs vs. 95 on 07/02/2015
08/31/2015 David Schmitt Front Squat 1 x 1 @ 185 lbs PR by 20 lbs vs. 165 on 08/26/2015
08/28/2015 David Schmitt Deadlift 1 x 3 @ 205 lbs PR by 90 lbs vs. 115 on 01/14/2015
08/26/2015 David Schmitt Front Squat 1 x 2 @ 165 lbs PR by 30 lbs vs. 135 on 02/16/2015
09/10/2015 Dawn Shea Front Squat 1 x 1 @ 150 lbs PR by 5 lbs vs. 145 on 08/31/2015
07/30/2015 Dawn Shea Deadlift 3 x 4 @ 185 lbs PR by 20 lbs vs. 165 on 07/17/2015
08/14/2015 Dawn Shea Deadlift 1 x 6 @ 190 lbs PR by 5 lbs vs. 185 on 07/30/2015
08/18/2015 Dawn Shea Barbell Row 1 x 8 @ 95 lbs PR by 10 lbs vs. 85 on 07/21/2015
08/11/2015 Dawn Shea Barbell Row 5 x 8 @ 85 lbs PR by 3 reps vs. 5 on 07/21/2015
08/26/2015 Dawn Shea Front Squat 1 x 2 @ 135 lbs PR by 35 lbs vs. 100 on 08/12/2015
08/12/2015 Dawn Shea Front Squat 2 x 4 @ 100 lbs PR by 15 lbs vs. 85 on 07/28/2015
07/28/2015 Dawn Shea Front Squat 1 x 5 @ 85 lbs PR by 10 lbs vs. 75 on 06/30/2015
08/28/2015 Dawn Shea Deadlift 2 x 3 @ 210 lbs PR by 20 lbs vs. 190 on 08/14/2015
08/31/2015 Dawn Shea Front Squat 1 x 1 @ 145 lbs PR by 10 lbs vs. 135 on 08/26/2015
09/04/2015 Derek Barka Deadlift 1 x 2 @ 300 lbs PR by 15 lbs vs. 285 on 08/28/2015
09/08/2015 Derek Barka Deadlift 1 x 1 @ 305 lbs PR by 5 lbs vs. 300 on 09/04/2015
08/28/2015 Derek Barka Deadlift 1 x 3 @ 285 lbs PR by 50 lbs vs. 235 on 08/21/2015
08/21/2015 Derek Barka Back Squat 1 x 1 @ 235 lbs PR by 30 lbs vs. 205 on 08/21/2015
08/26/2015 Derek Barka Front Squat 1 x 2 @ 205 lbs PR by 40 lbs vs. 165 on 08/17/2015
07/29/2015 Derek Costa Weighted Pull-ups 1 x 5 @ 45 lbs PR by 10 lbs vs. 35 on 07/23/2015
07/31/2015 Derek Costa Barbell Row 1 x 8 @ 135 lbs PR by 2 reps vs. 6 on 07/08/2015
08/05/2015 Derek Costa 2 Clean Pull + 1 Power Clean 1 x 1 @ 185 lbs PR by 50 lbs vs. 135 on 04/24/2015
07/23/2015 Derek Costa Weighted Pull-ups 1 x 5 @ 35 lbs PR by 9 lbs vs. 26 on 07/15/2015
07/27/2015 Derek Costa Overhead Squat 1 x 3 @ 115 lbs PR by 10 lbs vs. 105 on 10/22/2014
08/11/2015 Derek Costa Weighted Ring Dips 1 x 5 @ 23 lbs PR by 3 lbs vs. 20 on 07/31/2015
08/06/2015 Derek Costa Weighted Pull-ups 1 x 5 @ 50 lbs PR by 5 lbs vs. 45 on 07/29/2015
08/19/2015 Derek Costa 3 Clean Pull + 1 Squat Clean 1 x 1 @ 155 lbs PR by 50 lbs vs. 105 on 05/08/2015
08/18/2015 Derek Costa Weighted Ring Dips 1 x 5 @ 31 lbs PR by 8 lbs vs. 23 on 08/11/2015
08/18/2015 Derek Costa Barbell Row 1 x 8 @ 165 lbs PR by 10 lbs vs. 155 on 08/04/2015
08/04/2015 Derek Costa Barbell Row 1 x 8 @ 155 lbs PR by 20 lbs vs. 135 on 07/08/2015
08/14/2015 Derek Costa Deadlift 1 x 6 @ 285 lbs PR by 40 lbs vs. 245 on 11/06/2014
07/16/2015 Derek Costa Close Grip Bench Press 1 x 5 @ 210 lbs PR by 5 lbs vs. 205 on 07/08/2015
07/15/2015 Derek Costa Weighted Pull-ups 1 x 5 @ 26 lbs PR by 11 lbs vs. 15 on 07/01/2015
07/07/2015 Derek Costa Split Jerk 1 x 1 @ 185 lbs PR by 20 lbs vs. 165 on 06/23/2015
09/03/2015 Derek Costa Weighted Pull-ups 1 x 5 @ 55.5 lbs PR by 2.5 lbs vs. 53 on 08/20/2015
08/21/2015 Derek Costa Deadlift 1 x 4 @ 305 lbs PR by 20 lbs vs. 285 on 08/14/2015
08/20/2015 Derek Costa Weighted Pull-ups 1 x 5 @ 53 lbs PR by 3 lbs vs. 50 on 08/06/2015
07/16/2015 Derek Costa Fran 9:46 PR by 2:04 vs. 11:50 on 02/12/2015
07/22/2015 Derek Costa 3 Clean Pull + 1 Power Clean 1 x 1 @ 155 lbs PR by 60 lbs vs. 95 on 04/10/2015
08/24/2015 Derek Costa Overhead Squat 1 x 5 @ 115 lbs PR by 2 reps vs. 3 on 07/27/2015
08/28/2015 Derek Costa Deadlift 1 x 3 @ 315 lbs PR by 10 lbs vs. 305 on 08/21/2015
08/05/2015 Derrick Slowikowski 2 Clean Pull + 1 Power Clean 1 x 1 @ 165 lbs PR by 10 lbs vs. 155 on 04/24/2015
08/30/2015 Derrick Slowikowski Deadlift 1 x 2 @ 325 lbs PR by 10 lbs vs. 315 on 06/28/2015
06/24/2015 Derrick Slowikowski Pendlay Row 1 x 8 @ 135 lbs PR by 10 lbs vs. 125 on 11/14/2014
06/28/2015 Derrick Slowikowski Deadlift 1 x 1 @ 315 lbs PR by 30 lbs vs. 285 on 02/21/2015
07/08/2015 Derrick Slowikowski Close Grip Bench Press 1 x 6 @ 175 lbs PR by 20 lbs vs. 155 on 06/24/2015
09/04/2015 Derrick Slowikowski Deadlift 1 x 2 @ 365 lbs PR by 40 lbs vs. 325 on 08/30/2015
08/31/2015 Derrick Slowikowski Front Squat 1 x 1 @ 280 lbs PR by 15 lbs vs. 265 on 08/26/2015
08/26/2015 Derrick Slowikowski Front Squat 1 x 2 @ 265 lbs PR by 40 lbs vs. 225 on 02/18/2015
07/13/2015 Donny Dionne Power Snatch 1 x 3 @ 115 lbs PR by 30 lbs vs. 85 on 01/09/2015
07/28/2015 Donny Dionne Front Squat 1 x 5 @ 155 lbs PR by 5 lbs vs. 150 on 03/18/2015
08/14/2015 Donny Dionne Deadlift 1 x 6 @ 225 lbs PR by 40 lbs vs. 185 on 07/17/2015
07/17/2015 Donny Dionne Deadlift 1 x 5 @ 185 lbs PR by 60 lbs vs. 125 on 12/23/2014
08/26/2015 Donny Dionne Front Squat 1 x 2 @ 205 lbs PR by 1 reps vs. 1 on 02/16/2015
08/31/2015 Emily Dubois Front Squat 1 x 1 @ 145 lbs PR by 8 lbs vs. 137 on 02/16/2015
09/04/2015 Emily Dubois Deadlift 1 x 2 @ 225 lbs PR by 20 lbs vs. 205 on 07/09/2015
09/08/2015 Emily Dubois Deadlift 1 x 1 @ 245 lbs PR by 20 lbs vs. 225 on 09/04/2015
07/21/2015 Emily Dubois Barbell Row 1 x 5 @ 95 lbs PR by 30 lbs vs. 65 on 07/02/2015
07/13/2015 Emily Dubois Snatch 1 x 3 @ 75 lbs PR by 10 lbs vs. 65 on 01/23/2015
07/09/2015 Emily Dubois Deadlift 1 x 6 @ 205 lbs PR by 40 lbs vs. 165 on 02/03/2015
07/07/2015 Emily Dubois Split Jerk 1 x 1 @ 135 lbs PR by 30 lbs vs. 105 on 06/23/2015
07/24/2015 Emily Dubois Deadlift 1 x 9 @ 205 lbs PR by 3 reps vs. 6 on 07/09/2015
07/27/2015 Emily Dubois Overhead Squat 1 x 5 @ 70 lbs
07/21/2015 Eric Stepno Barbell Row 1 x 5 @ 115 lbs PR by 10 lbs vs. 105 on 07/08/2015
08/11/2015 Eric Stepno Barbell Row 1 x 8 @ 125 lbs PR by 10 lbs vs. 115 on 07/21/2015
06/29/2015 Eric Stepno Push Press 5 x 5 @ 100 lbs PR by 15 lbs vs. 85 on 02/17/2015
07/07/2015 Eric Stepno Split Jerk 1 x 1 @ 55 lbs PR by 10 lbs vs. 45 on 06/23/2015
09/04/2015 Eric Stepno Deadlift 1 x 2 @ 265 lbs PR by 40 lbs vs. 225 on 02/03/2015
07/24/2015 Finn O’Neil Deadlift 1 x 9 @ 70 lbs PR by 35 lbs vs. 35 on 07/17/2015
09/04/2015 Gene Bova Deadlift 1 x 2 @ 295 lbs PR by 40 lbs vs. 255 on 06/04/2015
08/31/2015 Gene Bova Front Squat 1 x 1 @ 227 lbs PR by 42 lbs vs. 185 on 08/17/2015
08/27/2015 Gene Bova Squat Snatch 1 x 3 @ 85 lbs PR by 20 lbs vs. 65 on 08/20/2015
08/17/2015 Gene Bova Front Squat 1 x 3 @ 185 lbs PR by 20 lbs vs. 165 on 07/28/2015
09/02/2015 Gene Bova 2 Clean Pull + 1 Power Clean 1 x 1 @ 155 lbs PR by 40 lbs vs. 115 on 08/05/2015
08/27/2015 Gene Bova Squat Clean 1 x 3 @ 135 lbs PR by 20 lbs vs. 115 on 08/20/2015
09/08/2015 Gene Bova Deadlift 1 x 1 @ 320 lbs PR by 25 lbs vs. 295 on 09/04/2015
08/12/2015 Gene Brown Front Squat 1 x 4 @ 245 lbs PR by 3 reps vs. 1 on 02/18/2015
08/04/2015 Gene Brown Weighted Ring Dips 1 x 5 @ 20 lbs PR by 5 lbs vs. 15 on 07/31/2015
09/09/2015 Gene Brown Barbell Row 1 x 12 @ 135 lbs PR by 4 reps vs. 8 on 07/31/2015
07/31/2015 Heather Baram Barbell Row 1 x 8 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
09/04/2015 Heather Baram Deadlift 1 x 2 @ 250 lbs PR by 5 lbs vs. 245 on 08/28/2015
08/26/2015 Heather Baram CrossFit Games Open 14.4 166 Reps PR by 9 reps vs. 157 on 01/19/2015
07/09/2015 Heather Baram Deadlift 1 x 6 @ 205 lbs PR by 40 lbs vs. 165 on 02/03/2015
06/29/2015 Heather Baram Push Press 1 x 5 @ 115 lbs PR by 40 lbs vs. 75 on 01/21/2015
08/21/2015 Heather Baram Deadlift 1 x 4 @ 225 lbs PR by 10 lbs vs. 215 on 07/17/2015
08/26/2015 Heather Baram Front Squat 1 x 2 @ 185 lbs PR by 5 lbs vs. 180 on 02/16/2015
08/31/2015 Heather Baram Front Squat 1 x 1 @ 200 lbs PR by 15 lbs vs. 185 on 08/26/2015
07/17/2015 Heather Baram Deadlift 1 x 5 @ 215 lbs PR by 10 lbs vs. 205 on 07/09/2015
08/28/2015 Heather Baram Deadlift 1 x 3 @ 245 lbs PR by 20 lbs vs. 225 on 08/21/2015
08/18/2015 Ivanna Oliszczak Barbell Row 1 x 8 @ 85 lbs PR by 20 lbs vs. 65 on 08/04/2015
06/25/2015 Jacob King Overhead Squat 5 x 5 @ 165 lbs PR by 4 sets vs. 1 on 01/12/2015
07/13/2015 Jacob King Snatch 1 x 3 @ 150 lbs
08/06/2015 Jacob King Power Clean 1 x 1 @ 227 lbs PR by 12 lbs vs. 215 on 11/19/2014
07/07/2015 Jacob King Split Jerk 1 x 1 @ 225 lbs PR by 10 lbs vs. 215 on 06/23/2015
08/17/2015 Jacob King Front Squat 1 x 3 @ 275 lbs PR by 49 lbs vs. 226 on 07/28/2015
08/24/2015 Jacob King Overhead Squat 1 x 5 @ 168 lbs PR by 3 lbs vs. 165 on 01/12/2015
08/26/2015 Jacob King Front Squat 1 x 2 @ 287 lbs PR by 2 lbs vs. 285 on 01/22/2015
09/04/2015 Jacob King Deadlift 1 x 1 @ 425 lbs PR by 20 lbs vs. 405 on 09/18/2014
08/06/2015 Jameson Meschino Weighted Pull-ups 2 x 5 @ 53 lbs PR by 8 lbs vs. 45 on 07/23/2015
09/09/2015 Jameson Meschino Weighted Ring Dips 1 x 5 @ 70 lbs PR by 10 lbs vs. 60 on 08/18/2015
08/11/2015 Jameson Meschino Weighted Ring Dips 1 x 5 @ 53 lbs PR by 28 lbs vs. 25 on 08/04/2015
08/18/2015 Jameson Meschino Weighted Ring Dips 1 x 5 @ 60 lbs PR by 7 lbs vs. 53 on 08/11/2015
08/11/2015 Jameson Meschino Barbell Row 3 x 8 @ 125 lbs
08/18/2015 Jameson Meschino Barbell Row 3 x 8 @ 135 lbs PR by 1 reps vs. 7 on 07/02/2015
06/25/2015 Jameson Meschino Squat Clean 1 x 1 @ 205 lbs PR by 10 lbs vs. 195 on 01/19/2015
07/02/2015 Jameson Meschino Close Grip Bench Press 1 x 7 @ 205 lbs PR by 70 lbs vs. 135 on 06/24/2015
07/15/2015 Jameson Meschino Weighted Pull-ups 1 x 5 @ 40 lbs PR by 15 lbs vs. 25 on 07/10/2015
07/08/2015 Jameson Meschino Close Grip Bench Press 1 x 6 @ 225 lbs PR by 20 lbs vs. 205 on 07/02/2015
09/09/2015 Jameson Meschino Barbell Row 1 x 12 @ 135 lbs PR by 4 reps vs. 8 on 08/18/2015
08/28/2015 Jameson Meschino Deadlift 1 x 3 @ 315 lbs PR by 80 lbs vs. 235 on 12/23/2014
08/25/2015 Jameson Meschino Weighted Pull-ups 1 x 5 @ 58 lbs PR by 5 lbs vs. 53 on 08/06/2015
07/23/2015 Jameson Meschino Weighted Pull-ups 1 x 5 @ 45 lbs PR by 5 lbs vs. 40 on 07/15/2015
08/31/2015 Jameson Meschino Front Squat 1 x 1 @ 260 lbs PR by 15 lbs vs. 245 on 08/26/2015
09/03/2015 Jameson Meschino Weighted Pull-ups 1 x 5 @ 70 lbs PR by 12 lbs vs. 58 on 08/25/2015
08/26/2015 Jameson Meschino Front Squat 1 x 2 @ 245 lbs PR by 20 lbs vs. 225 on 12/31/2014
09/04/2015 Jameson Meschino Deadlift 1 x 2 @ 365 lbs PR by 50 lbs vs. 315 on 08/28/2015
07/06/2015 Jamie Raffaniello Front Squat 1 x 8 @ 95 lbs PR by 15 lbs vs. 80 on 06/30/2015
07/21/2015 Jamie Raffaniello Barbell Row 1 x 5 @ 95 lbs PR by 35 lbs vs. 60 on 07/02/2015
08/17/2015 Jamie Raffaniello Front Squat 1 x 3 @ 115 lbs PR by 20 lbs vs. 95 on 07/06/2015
08/10/2015 Jamie Raffaniello Power Snatch 1 x 3 @ 70 lbs PR by 2 reps vs. 1 on 06/09/2015
07/24/2015 Jamie Raffaniello Deadlift 1 x 9 @ 185 lbs PR by 10 lbs vs. 175 on 07/17/2015
07/07/2015 Jamie Raffaniello Split Jerk 1 x 1 @ 95 lbs PR by 10 lbs vs. 85 on 06/23/2015
09/04/2015 Jamie Raffaniello Deadlift 1 x 2 @ 205 lbs PR by 20 lbs vs. 185 on 07/24/2015
08/31/2015 Jamie Raffaniello Front Squat 1 x 1 @ 125 lbs PR by 10 lbs vs. 115 on 08/17/2015
07/16/2015 Jamie Raffaniello Close Grip Bench Press 1 x 5 @ 75 lbs PR by 15 lbs vs. 60 on 07/02/2015
09/02/2015 Jamie Raffaniello 2 Clean Pull + 1 Power Clean 1 x 1 @ 90 lbs PR by 5 lbs vs. 85 on 08/05/2015
08/03/2015 Jannessa Caisse Front Squat 1 x 8 @ 85 lbs PR by 10 lbs vs. 75 on 07/28/2015
07/28/2015 Jannessa Caisse Front Squat 1 x 5 @ 75 lbs PR by 5 lbs vs. 70 on 07/20/2015
08/04/2015 Jarrett Bennett Weighted Ring Dips 1 x 5 @ 40 lbs PR by 5 lbs vs. 35 on 07/31/2015
07/29/2015 Jarrett Bennett Weighted Pull-ups 1 x 5 @ 40 lbs PR by 5 lbs vs. 35 on 07/15/2015
08/06/2015 Jarrett Bennett Weighted Pull-ups 1 x 5 @ 45 lbs PR by 5 lbs vs. 40 on 07/29/2015
09/03/2015 Jarrett Bennett Weighted Pull-ups 1 x 5 @ 53 lbs PR by 8 lbs vs. 45 on 08/06/2015
09/04/2015 Jarrett Bennett Deadlift 1 x 2 @ 315 lbs PR by 50 lbs vs. 265 on 09/18/2014
09/08/2015 Jarrett Bennett Deadlift 1 x 1 @ 365 lbs PR by 50 lbs vs. 315 on 09/04/2015
07/08/2015 Jarrett Bennett Close Grip Bench Press 1 x 6 @ 145 lbs PR by 50 lbs vs. 95 on 06/24/2015
07/31/2015 Jarrett Bennett Barbell Row 1 x 8 @ 115 lbs PR by 2 reps vs. 6 on 07/08/2015
08/04/2015 Jarrett Bennett Barbell Row 1 x 8 @ 125 lbs PR by 10 lbs vs. 115 on 07/08/2015
07/13/2015 Jarrett Bennett Power Snatch 1 x 3 @ 135 lbs PR by 15 lbs vs. 120 on 05/19/2015
08/31/2015 Jarrett Bennett Front Squat 1 x 1 @ 255 lbs PR by 20 lbs vs. 235 on 02/18/2015
07/16/2015 Jarrett Bennett Close Grip Bench Press 1 x 5 @ 155 lbs PR by 10 lbs vs. 145 on 07/08/2015
07/16/2015 Jarrett Bennett Fran 6:12 PR by 2:40 vs. 8:52 on 02/12/2015
09/10/2015 Jarrett Bennett Front Squat 1 x 1 @ 261 lbs PR by 6 lbs vs. 255 on 08/31/2015
08/04/2015 Jason Rioux Barbell Row 4 x 8 @ 115 lbs PR by 20 lbs vs. 95 on 07/21/2015
07/07/2015 Jason Rioux Split Jerk 1 x 1 @ 135 lbs PR by 40 lbs vs. 95 on 06/23/2015
07/24/2015 Jason Rioux Deadlift 2 x 9 @ 235 lbs PR by 30 lbs vs. 205 on 07/17/2015
07/09/2015 Jason Rioux Deadlift 4 x 6 @ 195 lbs PR by 50 lbs vs. 145 on 06/03/2015
07/17/2015 Jason Rioux Deadlift 3 x 5 @ 205 lbs PR by 10 lbs vs. 195 on 07/09/2015
09/09/2015 Jeff Lennon Barbell Row 1 x 12 @ 185 lbs PR by 90 lbs vs. 95 on 08/18/2015
09/03/2015 Jeff Lennon Squat Clean 1 x 3 @ 185 lbs PR by 90 lbs vs. 95 on 08/27/2015
09/08/2015 Jeff Lennon Deadlift 1 x 1 @ 455 lbs PR by 20 lbs vs. 435 on 09/04/2015
08/28/2015 Jeff Lennon Deadlift 1 x 3 @ 405 lbs PR by 40 lbs vs. 365 on 08/05/2015
08/31/2015 Jeff Lennon Front Squat 1 x 1 @ 280 lbs PR by 55 lbs vs. 225 on 08/17/2015
09/04/2015 Jeff Lennon Deadlift 1 x 2 @ 435 lbs PR by 30 lbs vs. 405 on 08/28/2015
07/29/2015 Jeff Licciardi Weighted Pull-ups 1 x 5 @ 40 lbs PR by 0.5 lbs vs. 39.5 on 07/23/2015
09/09/2015 Jeff Licciardi Weighted Ring Dips 1 x 5 @ 55 lbs PR by 30 lbs vs. 25 on 08/18/2015
07/21/2015 Jeff Licciardi Barbell Row 1 x 5 @ 155 lbs PR by 10 lbs vs. 145 on 07/02/2015
08/18/2015 Jeff Licciardi Weighted Ring Dips 1 x 5 @ 25 lbs PR by 5 lbs vs. 20 on 07/21/2015
08/10/2015 Jeff Licciardi Power Snatch 1 x 3 @ 200 lbs PR by 5 lbs vs. 195 on 01/02/2015
07/06/2015 Jeff Licciardi Front Squat 1 x 6 @ 260 lbs PR by 35 lbs vs. 225 on 08/14/2014
09/07/2015 Jeff Licciardi White 23:39 PR by 2:46 vs. 26:25 on 09/01/2014
08/18/2015 Jeff Licciardi Barbell Row 1 x 8 @ 157 lbs PR by 2 lbs vs. 155 on 07/21/2015
08/20/2015 Jeff Licciardi Weighted Pull-ups 1 x 5 @ 41 lbs PR by 1 lbs vs. 40 on 07/29/2015
08/31/2015 Jeff Licciardi Front Squat 1 x 1 @ 326 lbs PR by 21 lbs vs. 305 on 04/29/2015
08/28/2015 Jeff Licciardi Deadlift 1 x 3 @ 410 lbs PR by 25 lbs vs. 385 on 09/18/2014
07/23/2015 Jeff Licciardi Weighted Pull-ups 1 x 5 @ 39.5 lbs PR by 4.5 lbs vs. 35 on 07/01/2015
08/26/2015 Jeff Licciardi CrossFit Games Open 14.4 187 Reps PR by 1 rep vs. 186 on 01/19/2015
08/25/2015 Jeff Licciardi Weighted Pull-ups 1 x 5 @ 44 lbs PR by 3 lbs vs. 41 on 08/20/2015
08/24/2015 Jeff Licciardi Overhead Squat 1 x 5 @ 167 lbs
07/14/2015 Jen Boyden BTN Strict Press 1 x 6 @ 75 lbs PR by 1 reps vs. 5 on 04/16/2015
07/07/2015 Jen Boyden Split Jerk 1 x 1 @ 125 lbs PR by 30 lbs vs. 95 on 02/21/2015
07/02/2015 Jen Boyden Barbell Row 1 x 7 @ 115 lbs PR by 22 lbs vs. 93 on 08/16/2014
07/23/2015 Jen Boyden Tiger Stripe 9:25 PR by 2:17 vs. 11:42 on 03/16/2015
07/08/2015 Jen Boyden Barbell Row 1 x 6 @ 125 lbs PR by 10 lbs vs. 115 on 07/02/2015
08/05/2015 Jen Strout 2 Clean Pull + 1 Power Clean 1 x 1 @ 135 lbs PR by 20 lbs vs. 115 on 04/24/2015
07/02/2015 Jen Strout Close Grip Bench Press 1 x 7 @ 115 lbs PR by 20 lbs vs. 95 on 06/24/2015
07/06/2015 Jen Strout Front Squat 1 x 8 @ 170 lbs PR by 10 lbs vs. 160 on 06/30/2015
07/24/2015 Jen Strout Deadlift 1 x 9 @ 225 lbs PR by 4 reps vs. 5 on 07/17/2015
08/10/2015 Jen Strout Power Snatch 1 x 3 @ 95 lbs PR by 10 lbs vs. 85 on 04/28/2015
08/17/2015 Jen Strout Front Squat 1 x 3 @ 177 lbs PR by 2 lbs vs. 175 on 07/14/2015
08/14/2015 Jen Strout Deadlift 1 x 6 @ 235 lbs PR by 10 lbs vs. 225 on 07/17/2015
08/11/2015 Jen Strout Barbell Row 1 x 8 @ 110 lbs
07/17/2015 Jen Strout Deadlift 1 x 5 @ 225 lbs PR by 10 lbs vs. 215 on 07/09/2015
06/25/2015 Jen Strout Squat Clean 1 x 1 @ 155 lbs PR by 20 lbs vs. 135 on 06/19/2015
07/08/2015 Jen Strout Barbell Row 5 x 6 @ 115 lbs PR by 5 lbs vs. 110 on 07/02/2015
07/07/2015 Jen Strout Split Jerk 1 x 1 @ 140 lbs PR by 15 lbs vs. 125 on 06/23/2015
07/14/2015 Jen Strout Front Squat 1 x 4 @ 175 lbs PR by 5 lbs vs. 170 on 07/06/2015
07/08/2015 Jen Strout Close Grip Bench Press 1 x 4 @ 120 lbs PR by 5 lbs vs. 115 on 07/02/2015
09/08/2015 Jen Strout Deadlift 1 x 1 @ 275 lbs PR by 30 lbs vs. 245 on 08/28/2015
08/18/2015 Jen Strout Barbell Row 1 x 8 @ 115 lbs PR by 2 reps vs. 6 on 07/08/2015
08/31/2015 Jen Strout Front Squat 1 x 1 @ 190 lbs PR by 13 lbs vs. 177 on 08/17/2015
08/28/2015 Jen Strout Deadlift 1 x 3 @ 245 lbs PR by 10 lbs vs. 235 on 08/14/2015
07/16/2015 Jen Strout Close Grip Bench Press 1 x 5 @ 120 lbs PR by 1 reps vs. 4 on 07/08/2015
07/29/2015 Jen Wagner Weighted Pull-ups 1 x 4 @ 13 lbs PR by 0.5 lbs vs. 12.5 on 07/15/2015
07/15/2015 Jen Wagner Weighted Pull-ups 1 x 5 @ 12.5 lbs PR by 2.5 lbs vs. 10 on 07/10/2015
09/09/2015 Jen Wagner Weighted Ring Dips 1 x 5 @ 20 lbs PR by 17.5 lbs vs. 2.5 on 07/21/2015
08/01/2015 Jennifer Slowikowski Good Mornings 3 x 8 @ 85 lbs PR by 2 lbs vs. 83 on 05/13/2015
08/31/2015 Jennifer Slowikowski Front Squat 1 x 1 @ 118 lbs PR by 25 lbs vs. 93 on 04/05/2015
08/27/2015 Jennifer Slowikowski Squat Clean 1 x 3 @ 73 lbs PR by 5 lbs vs. 68 on 08/20/2015
07/09/2015 Jennifer Slowikowski Squat Clean 3 x 3 @ 63 lbs PR by 18 lbs vs. 45 on 02/18/2015
06/28/2015 Jennifer Slowikowski Power Clean 1 x 3 @ 73 lbs PR by 8 lbs vs. 65 on 05/23/2015
09/10/2015 Jennifer Slowikowski Squat Snatch 1 x 1 @ 63 lbs PR by 18 lbs vs. 45 on 09/03/2015
06/25/2015 Jennifer Slowikowski High-Hang Snatch 1 x 5 @ 55 lbs PR by 4 reps vs. 1 on 06/18/2015
06/28/2015 Jennifer Slowikowski Deadlift 1 x 1 @ 183 lbs PR by 20 lbs vs. 163 on 06/06/2015
06/28/2015 Jennifer Slowikowski Power Snatch 1 x 1 @ 63 lbs PR by 8 lbs vs. 55 on 05/19/2015
06/25/2015 Jennifer Slowikowski Overhead Squat 3 x 5 @ 55 lbs PR by 2 sets vs. 1 on 06/11/2015
08/20/2015 Jennifer Slowikowski Squat Clean 1 x 5 @ 68 lbs PR by 5 lbs vs. 63 on 07/09/2015
08/17/2015 Jennifer Slowikowski Front Squat 1 x 3 @ 93 lbs PR by 2 reps vs. 1 on 04/05/2015
07/23/2015 Jennifer Slowikowski Power Clean 1 x 1 @ 75 lbs PR by 2 lbs vs. 73 on 06/28/2015
08/30/2015 Jennifer Slowikowski Rear Leg Elevated Split Squat 5 x 5 @ 36 lbs PR by 3 lbs vs. 33 on 03/23/2015
09/03/2015 Jennifer Slowikowski Squat Snatch 1 x 3 @ 45 lbs PR by 5 lbs vs. 40 on 07/30/2015
06/30/2015 Jessica Bennett Front Squat 1 x 10 @ 33 lbs PR by 5 reps vs. 5 on 02/18/2015
07/31/2015 Jim Bell Weighted Ring Dips 1 x 5 @ 59 lbs PR by 24 lbs vs. 35 on 07/21/2015
08/06/2015 Jim Bell Weighted Pull-ups 1 x 5 @ 70 lbs PR by 25 lbs vs. 45 on 07/23/2015
08/04/2015 Jim Bell Weighted Ring Dips 1 x 5 @ 60.5 lbs PR by 1.5 lbs vs. 59 on 07/31/2015
08/26/2015 Jim Bell Front Squat 1 x 2 @ 305 lbs PR by 120 lbs vs. 185 on 09/24/2012
08/14/2015 Jim Bell Deadlift 1 x 6 @ 375 lbs PR by 1 reps vs. 5 on 11/13/2014
09/08/2015 Jim Bell Deadlift 1 x 1 @ 430 lbs PR by 55 lbs vs. 375 on 11/13/2014
08/20/2015 Jim Bell Weighted Pull-ups 1 x 5 @ 72.5 lbs PR by 2.5 lbs vs. 70 on 08/06/2015
08/25/2015 Jim Bell Weighted Pull-ups 1 x 5 @ 72.75 lbs PR by 0.25 lbs vs. 72.5 on 08/20/2015
09/09/2015 Jim Bell Weighted Ring Dips 1 x 5 @ 80 lbs PR by 19.5 lbs vs. 60.5 on 08/04/2015
08/07/2015 Joe Chinnici Deadlift 1 x 15 @ 145 lbs PR by 20 lbs vs. 125 on 04/08/2015
08/03/2015 Joe Chinnici Front Squat 1 x 8 @ 115 lbs PR by 10 lbs vs. 105 on 06/30/2015
07/29/2015 Joe Chinnici Weighted Pull-ups 1 x 5 @ 5 lbs PR by 5 lbs vs. 0 on 06/26/2015
08/10/2015 Joe Chinnici Power Snatch 1 x 3 @ 105 lbs PR by 30 lbs vs. 75 on 07/13/2015
08/17/2015 Joe Chinnici Front Squat 1 x 3 @ 165 lbs PR by 20 lbs vs. 145 on 08/12/2015
08/13/2015 Joe Chinnici Squat Clean 1 x 5 @ 115 lbs PR by 50 lbs vs. 65 on 06/25/2015
08/12/2015 Joe Chinnici Front Squat 1 x 4 @ 145 lbs PR by 30 lbs vs. 115 on 08/03/2015
07/02/2015 Joe Chinnici Close Grip Bench Press 1 x 7 @ 110 lbs PR by 5 lbs vs. 105 on 06/24/2015
07/08/2015 Joe Chinnici Close Grip Bench Press 1 x 6 @ 115 lbs PR by 5 lbs vs. 110 on 07/02/2015
07/13/2015 Joe Chinnici Power Snatch 1 x 3 @ 75 lbs PR by 75 lbs vs. 0 on 04/28/2015
08/31/2015 Joe Chinnici Front Squat 1 x 1 @ 195 lbs PR by 30 lbs vs. 165 on 08/17/2015
08/20/2015 Joe Chinnici Squat Clean 1 x 5 @ 135 lbs PR by 20 lbs vs. 115 on 08/13/2015
08/07/2015 Joe Mucci Deadlift 1 x 15 @ 245 lbs PR by 90 lbs vs. 155 on 11/06/2014
07/30/2015 John Leary Deadlift 2 x 4 @ 275 lbs PR by 30 lbs vs. 245 on 07/09/2015
09/08/2015 John Leary Deadlift 1 x 1 @ 350 lbs PR by 45 lbs vs. 305 on 08/21/2015
09/03/2015 John Leary Weighted Pull-ups 1 x 5 @ 27.5 lbs PR by 2.5 lbs vs. 25 on 08/25/2015
07/08/2015 John Leary Close Grip Bench Press 1 x 6 @ 205 lbs PR by 20 lbs vs. 185 on 06/24/2015
07/29/2015 John Leary Weighted Pull-ups 1 x 5 @ 15 lbs PR by 15 lbs vs. 0 on 06/26/2015
08/10/2015 John Leary Power Snatch 1 x 3 @ 125 lbs PR by 10 lbs vs. 115 on 04/28/2015
07/09/2015 John Leary Deadlift 4 x 6 @ 245 lbs PR by 70 lbs vs. 175 on 02/03/2015
08/31/2015 John Leary Front Squat 1 x 1 @ 245 lbs PR by 10 lbs vs. 235 on 08/26/2015
07/16/2015 John Leary Close Grip Bench Press 1 x 5 @ 215 lbs PR by 10 lbs vs. 205 on 07/08/2015
08/26/2015 John Leary Front Squat 1 x 2 @ 235 lbs PR by 30 lbs vs. 205 on 02/16/2015
08/21/2015 John Leary Deadlift 1 x 4 @ 305 lbs PR by 30 lbs vs. 275 on 07/30/2015
08/25/2015 John Leary Weighted Pull-ups 1 x 5 @ 25 lbs PR by 10 lbs vs. 15 on 07/29/2015
08/26/2015 John Santos Front Squat 1 x 2 @ 175 lbs PR by 30 lbs vs. 145 on 08/17/2015
08/20/2015 John Santos Weighted Pull-ups 5 x 5 @ 225 lbs PR by 225 lbs vs. 0 on 07/10/2015
08/10/2015 John Santos Power Snatch 1 x 3 @ 125 lbs PR by 50 lbs vs. 75 on 10/15/2014
08/17/2015 John Santos Front Squat 1 x 3 @ 145 lbs PR by 80 lbs vs. 65 on 08/14/2014
09/04/2015 John Santos Deadlift 1 x 2 @ 255 lbs PR by 30 lbs vs. 225 on 11/13/2014
08/25/2015 Jon Snow Weighted Pull-ups 1 x 5 @ 35 lbs PR by 2.5 lbs vs. 32.5 on 07/15/2015
06/24/2015 Jon Snow Close Grip Bench Press 1 x 8 @ 225 lbs
06/26/2015 Jon Snow Elizabeth 4:30 PR by 1:00 vs. 5:30 on 02/02/2015
07/15/2015 Jon Snow Weighted Pull-ups 1 x 5 @ 32.5 lbs PR by 2.5 lbs vs. 30 on 07/10/2015
06/24/2015 Jon Snow Pendlay Row 1 x 8 @ 195 lbs PR by 3 reps vs. 5 on 04/23/2015
06/25/2015 Jon Snow Squat Clean 1 x 1 @ 235 lbs PR by 10 lbs vs. 225 on 06/05/2015
07/10/2015 Jon Snow Weighted Pull-ups 1 x 5 @ 30 lbs PR by 10 lbs vs. 20 on 06/26/2015
09/09/2015 Jon Snow Weighted Ring Dips 1 x 5 @ 40 lbs PR by 10 lbs vs. 30 on 07/21/2015
07/21/2015 Jon Snow Barbell Row 1 x 5 @ 205 lbs PR by 40 lbs vs. 165 on 05/04/2015
07/16/2015 Jon Snow Fran 5:55 PR by 0:21 vs. 6:16 on 02/12/2015
08/26/2015 Jon Snow Front Squat 1 x 2 @ 305 lbs PR by 10 lbs vs. 295 on 02/16/2015
09/02/2015 Jon Snow 2 Clean Pull + 1 Power Clean 1 x 1 @ 225 lbs PR by 30 lbs vs. 195 on 04/24/2015
09/04/2015 Jonathan Dubois Deadlift 1 x 2 @ 355 lbs PR by 40 lbs vs. 315 on 08/21/2015
09/02/2015 Jonathan Dubois 2 Clean Pull + 1 Power Clean 1 x 1 @ 155 lbs PR by 20 lbs vs. 135 on 04/24/2015
08/31/2015 Jonathan Dubois Front Squat 1 x 1 @ 225 lbs PR by 10 lbs vs. 215 on 02/16/2015
06/29/2015 Jonathan Dubois Push Press 1 x 5 @ 145 lbs PR by 30 lbs vs. 115 on 02/17/2015
07/13/2015 Jonathan Dubois Snatch 1 x 3 @ 95 lbs PR by 2 reps vs. 1 on 06/04/2015
07/17/2015 Jonathan Dubois Deadlift 1 x 5 @ 305 lbs PR by 30 lbs vs. 275 on 07/09/2015
07/02/2015 Jonathan Dubois Close Grip Bench Press 1 x 7 @ 165 lbs PR by 10 lbs vs. 155 on 06/24/2015
06/24/2015 Jonathan Dubois Pendlay Row 1 x 8 @ 135 lbs PR by 20 lbs vs. 115 on 11/07/2014
07/09/2015 Jonathan Dubois Deadlift 1 x 6 @ 275 lbs PR by 70 lbs vs. 205 on 01/28/2015
07/08/2015 Jonathan Dubois Close Grip Bench Press 1 x 6 @ 175 lbs PR by 10 lbs vs. 165 on 07/02/2015
07/08/2015 Jonathan Dubois Barbell Row 5 x 6 @ 145 lbs PR by 30 lbs vs. 115 on 07/02/2015
08/17/2015 Jonathan Dubois Front Squat 1 x 3 @ 205 lbs PR by 40 lbs vs. 165 on 12/31/2014
07/22/2015 Jonathan Dubois 3 Clean Pull + 1 Power Clean 1 x 1 @ 165 lbs PR by 20 lbs vs. 145 on 04/10/2015
08/21/2015 Jonathan Dubois Deadlift 1 x 4 @ 315 lbs PR by 10 lbs vs. 305 on 07/17/2015
08/24/2015 Jonathan Dubois Overhead Squat 1 x 5 @ 95 lbs PR by 20 lbs vs. 75 on 04/07/2015
09/10/2015 Jonathan Dubois Front Squat 1 x 1 @ 230 lbs PR by 5 lbs vs. 225 on 08/31/2015
07/23/2015 Josh Leary Weighted Pull-ups 2 x 5 @ 26 lbs PR by 6 lbs vs. 20 on 06/26/2015
08/03/2015 Joshua Strout Power Snatch 1 x 3 @ 135 lbs PR by 10 lbs vs. 125 on 04/28/2015
09/08/2015 Joshua Strout Back Squat 1 x 1 @ 322 lbs PR by 7 lbs vs. 315 on 08/03/2015
07/24/2015 Joshua Strout 2 Snatch Pull  + 3 Power Snatch 1 x 1 @ 135 lbs PR by 10 lbs vs. 125 on 05/07/2015
08/07/2015 Joshua Strout Push Press 1 x 4 @ 175 lbs PR by 40 lbs vs. 135 on 07/24/2015
08/11/2015 Joshua Strout Back Squat 1 x 6 @ 235 lbs PR by 5 lbs vs. 230 on 08/11/2015
08/10/2015 Joshua Strout Deadlift 1 x 3 @ 335 lbs PR by 130 lbs vs. 205 on 06/08/2015
08/03/2015 Joshua Strout Back Squat 1 x 1 @ 315 lbs PR by 20 lbs vs. 295 on 06/15/2015
07/23/2015 Joshua Strout Overhead Squat 1 x 1 @ 175 lbs PR by 80 lbs vs. 95 on 06/25/2015
07/27/2015 Joshua Strout Snatch Grip Deadlift 1 x 1 @ 300 lbs PR by 25 lbs vs. 275 on 06/29/2015
07/22/2015 Joshua Strout Squat Snatch 1 x 3 @ 115 lbs PR by 1 reps vs. 2 on 07/08/2015
07/08/2015 Joshua Strout Back Squat 3 x 3 @ 265 lbs
07/15/2015 Joshua Strout Back Squat 3 x 3 @ 275 lbs
08/18/2015 Joshua Strout Back Squat 1 x 8 @ 285 lbs
08/12/2015 Joshua Strout Snatch Pull 1 x 3 @ 185 lbs PR by 30 lbs vs. 155 on 07/01/2015
07/23/2015 Joshua Strout Power Clean 1 x 2 @ 205 lbs PR by 10 lbs vs. 195 on 06/05/2015
07/27/2015 Joshua Strout Power Clean 1 x 3 @ 205 lbs PR by 1 reps vs. 2 on 07/23/2015
07/30/2015 Julie Richards Deadlift 1 x 4 @ 155 lbs PR by 52 lbs vs. 103 on 02/03/2015
08/11/2015 Julie Richards Weighted Ring Dips 1 x 5 @ 135 lbs PR by 135 lbs vs. 0 on 08/04/2015
07/27/2015 Julie Richards Overhead Squat 1 x 5 @ 85 lbs PR by 20 lbs vs. 65 on 04/07/2015
08/12/2015 Julie Richards Front Squat 1 x 4 @ 105 lbs PR by 10 lbs vs. 95 on 07/20/2015
07/09/2015 Katie Chase Deadlift 1 x 6 @ 165 lbs PR by 30 lbs vs. 135 on 10/30/2014
07/21/2015 Katie Chase Barbell Row 1 x 5 @ 95 lbs PR by 15 lbs vs. 80 on 07/02/2015
08/04/2015 Katie Chase Barbell Row 2 x 8 @ 105 lbs PR by 10 lbs vs. 95 on 07/21/2015
07/27/2015 Katie Chase Overhead Squat 1 x 5 @ 65 lbs PR by 10 lbs vs. 55 on 04/07/2015
06/29/2015 Katie Chase Push Press 1 x 5 @ 98 lbs PR by 5 lbs vs. 93 on 02/17/2015
07/07/2015 Katie Chase Split Jerk 1 x 1 @ 135 lbs PR by 60 lbs vs. 75 on 06/23/2015
09/11/2015 Katie O’Brien Deadlift 1 x 5 @ 177.5 lbs PR by 2.5 lbs vs. 175 on 09/04/2015
08/07/2015 Kelley Morrissette Deadlift 1 x 15 @ 185 lbs PR by 15 lbs vs. 170 on 07/24/2015
09/09/2015 Kelley Morrissette Barbell Row 2 x 12 @ 85 lbs PR by 4 reps vs. 8 on 08/04/2015
08/12/2015 Kelley Morrissette Front Squat 1 x 4 @ 105 lbs PR by 20 lbs vs. 85 on 08/03/2015
08/04/2015 Kelley Morrissette Barbell Row 1 x 8 @ 85 lbs PR by 35 lbs vs. 50 on 07/21/2015
08/03/2015 Kelley Morrissette Front Squat 1 x 8 @ 85 lbs PR by 30 lbs vs. 55 on 07/28/2015
08/21/2015 Kelley Morrissette Deadlift 1 x 4 @ 200 lbs PR by 15 lbs vs. 185 on 08/07/2015
09/03/2015 Kelley Morrissette Weighted Pull-ups 1 x 5 @ 10 lbs PR by 5 lbs vs. 5 on 08/25/2015
08/25/2015 Kelley Morrissette Weighted Pull-ups 2 x 5 @ 5 lbs PR by 5 lbs vs. 0 on 07/29/2015
08/31/2015 Kelley Morrissette Front Squat 1 x 1 @ 143 lbs PR by 13 lbs vs. 130 on 08/26/2015
08/28/2015 Kelley Morrissette Deadlift 1 x 3 @ 215 lbs PR by 15 lbs vs. 200 on 08/21/2015
08/26/2015 Kelley Morrissette Front Squat 1 x 2 @ 130 lbs PR by 25 lbs vs. 105 on 08/12/2015
09/04/2015 Kelley Morrissette Deadlift 1 x 1 @ 235 lbs PR by 20 lbs vs. 215 on 08/28/2015
08/28/2015 Kelly Burnett Deadlift 1 x 3 @ 155 lbs PR by 50 lbs vs. 105 on 08/21/2015
09/04/2015 Kelly Burnett Deadlift 1 x 2 @ 175 lbs PR by 20 lbs vs. 155 on 08/28/2015
07/31/2015 Kelly Burnett Barbell Row 1 x 8 @ 55 lbs PR by 1 reps vs. 7 on 07/02/2015
07/16/2015 Kelly Burnett Close Grip Bench Press 1 x 5 @ 75 lbs PR by 20 lbs vs. 55 on 07/02/2015
07/09/2015 Kelly Burnett Deadlift 1 x 6 @ 75 lbs PR by 10 lbs vs. 65 on 06/03/2015
09/09/2015 Kelly Burnett Barbell Row 1 x 12 @ 55 lbs PR by 4 reps vs. 8 on 07/31/2015
08/31/2015 Kelly Burnett Front Squat 1 x 1 @ 115 lbs PR by 20 lbs vs. 95 on 07/14/2015
08/21/2015 Kelly Burnett Deadlift 1 x 4 @ 105 lbs PR by 30 lbs vs. 75 on 07/09/2015
08/03/2015 Kelly Erwin Front Squat 1 x 8 @ 125 lbs
09/10/2015 Kelly Erwin Front Squat 1 x 1 @ 185 lbs PR by 5 lbs vs. 180 on 08/31/2015
07/02/2015 Kelly Erwin Close Grip Bench Press 1 x 7 @ 95 lbs PR by 10 lbs vs. 85 on 06/24/2015
08/19/2015 Kelly Erwin 3 Clean Pull + 1 Squat Clean 1 x 1 @ 130 lbs PR by 25 lbs vs. 105 on 05/08/2015
08/13/2015 Kelly Erwin Weighted Pull-ups 1 x 5 @ 1 lbs PR by 1 lbs vs. 0 on 06/26/2015
07/17/2015 Kelly Erwin Deadlift 1 x 5 @ 230 lbs PR by 5 lbs vs. 225 on 09/11/2014
09/08/2015 Kelly Erwin Deadlift 1 x 1 @ 275 lbs PR by 20 lbs vs. 255 on 09/04/2015
09/04/2015 Kelly Erwin Deadlift 1 x 2 @ 255 lbs PR by 5 lbs vs. 250 on 08/28/2015
08/31/2015 Kelly Erwin Front Squat 1 x 1 @ 180 lbs PR by 5 lbs vs. 175 on 02/16/2015
07/16/2015 Kelly Erwin Close Grip Bench Press 1 x 5 @ 100 lbs PR by 5 lbs vs. 95 on 07/02/2015
07/21/2015 Kelly Erwin Barbell Row 1 x 5 @ 125 lbs PR by 30 lbs vs. 95 on 07/02/2015
08/28/2015 Kelly Erwin Deadlift 1 x 3 @ 250 lbs PR by 20 lbs vs. 230 on 07/17/2015
08/17/2015 kelly williams Front Squat 1 x 3 @ 105 lbs PR by 10 lbs vs. 95 on 12/31/2014
09/09/2015 kelly williams Barbell Row 1 x 12 @ 75 lbs PR by 10 lbs vs. 65 on 08/04/2015
09/04/2015 Kim Licciardi Deadlift 1 x 2 @ 205 lbs PR by 10 lbs vs. 195 on 08/28/2015
07/08/2015 Kim Licciardi Barbell Row 5 x 6 @ 95 lbs PR by 15 lbs vs. 80 on 07/02/2015
07/18/2015 Kim Licciardi Close Grip Bench Press 1 x 2 @ 95 lbs PR by 5 lbs vs. 90 on 02/04/2015
07/24/2015 Kim Licciardi Deadlift 1 x 9 @ 175 lbs PR by 4 reps vs. 5 on 07/17/2015
08/19/2015 Kim Licciardi 3 Clean Pull + 1 Squat Clean 2 x 1 @ 95 lbs PR by 20 lbs vs. 75 on 05/08/2015
07/15/2015 Kim Licciardi Weighted Pull-ups 1 x 5 @ 7.5 lbs PR by 2.5 lbs vs. 5 on 07/01/2015
06/25/2015 Kim Licciardi Squat Clean 1 x 1 @ 105 lbs PR by 10 lbs vs. 95 on 01/19/2015
06/29/2015 Kim Licciardi Push Press 1 x 5 @ 95 lbs PR by 2 reps vs. 3 on 08/08/2014
07/01/2015 Kim Licciardi Weighted Pull-ups 1 x 5 @ 5 lbs PR by 5 lbs vs. 0 on 04/30/2015
07/13/2015 Kim Licciardi Power Snatch 1 x 3 @ 70 lbs PR by 5 lbs vs. 65 on 01/02/2015
07/06/2015 Kim Licciardi Front Squat 1 x 8 @ 110 lbs
09/02/2015 Kim Licciardi 2 Clean Pull + 1 Power Clean 1 x 1 @ 100 lbs PR by 10 lbs vs. 90 on 04/24/2015
09/08/2015 Kim Licciardi Deadlift 1 x 1 @ 215 lbs PR by 10 lbs vs. 205 on 09/04/2015
08/21/2015 Kim Licciardi Deadlift 1 x 4 @ 185 lbs PR by 10 lbs vs. 175 on 07/17/2015
08/17/2015 Kim Licciardi Front Squat 1 x 3 @ 130 lbs PR by 2 reps vs. 1 on 02/18/2015
08/26/2015 Kim Licciardi Front Squat 1 x 2 @ 132 lbs PR by 2 lbs vs. 130 on 02/18/2015
07/17/2015 Kim Licciardi Deadlift 1 x 5 @ 175 lbs PR by 10 lbs vs. 165 on 11/06/2014
07/23/2015 Kim Licciardi Tiger Stripe 15:18 PR by 1:55 vs. 17:13 on 03/16/2015
08/28/2015 Kim Licciardi Deadlift 1 x 3 @ 195 lbs PR by 10 lbs vs. 185 on 08/21/2015
08/04/2015 Kristian Deppe BTN Strict Press 1 x 5 @ 105 lbs PR by 30 lbs vs. 75 on 07/28/2015
08/11/2015 Kristian Deppe Back Squat 1 x 6 @ 235 lbs PR by 5 lbs vs. 230 on 08/11/2015
08/18/2015 Kristian Deppe Back Squat 1 x 8 @ 285 lbs
08/11/2015 Kristian Deppe Back Squat 1 x 1 @ 300 lbs PR by 10 lbs vs. 290 on 08/11/2015
08/05/2015 Kristian Deppe Back Squat 3 x 3 @ 275 lbs PR by 15 lbs vs. 260 on 07/22/2015
07/06/2015 Kristian Deppe Front Squat 1 x 8 @ 195 lbs PR by 10 lbs vs. 185 on 08/07/2014
08/25/2015 Kristian Deppe Back Squat 1 x 1 @ 310 lbs PR by 10 lbs vs. 300 on 08/11/2015
07/22/2015 Kristian Deppe Back Squat 3 x 3 @ 260 lbs PR by 20 lbs vs. 240 on 02/05/2015
07/27/2015 Kristian Deppe Snatch Grip Deadlift 1 x 1 @ 302 lbs PR by 77 lbs vs. 225 on 07/13/2015
08/25/2015 Kyle van Oostendorp Weighted Pull-ups 1 x 4 @ 53 lbs PR by 1 reps vs. 3 on 08/06/2015
08/26/2015 Kyle van Oostendorp Front Squat 1 x 2 @ 295 lbs PR by 10 lbs vs. 285 on 01/22/2015
06/29/2015 Kyle van Oostendorp Push Press 1 x 4 @ 225 lbs PR by 20 lbs vs. 205 on 09/30/2014
08/06/2015 Kyle van Oostendorp Weighted Pull-ups 1 x 3 @ 53 lbs PR by 22 lbs vs. 31 on 07/29/2015
08/06/2015 Kyle van Oostendorp Power Clean 1 x 1 @ 265 lbs PR by 5 lbs vs. 260 on 11/26/2014
07/29/2015 Kyle van Oostendorp Weighted Pull-ups 5 x 5 @ 31 lbs PR by 5 lbs vs. 26 on 06/26/2015
08/12/2015 Kyle van Oostendorp Front Squat 1 x 4 @ 285 lbs PR by 1 reps vs. 3 on 01/22/2015
08/20/2015 Kyle van Oostendorp Weighted Pull-ups 1 x 5 @ 40 lbs
08/21/2015 Kyle van Oostendorp Deadlift 1 x 5 @ 435 lbs PR by 4 reps vs. 1 on 09/18/2014
09/03/2015 Kyle van Oostendorp Weighted Pull-ups 1 x 5 @ 55.5 lbs PR by 2.5 lbs vs. 53 on 08/06/2015
08/28/2015 Kyle van Oostendorp Deadlift 1 x 3 @ 455 lbs PR by 20 lbs vs. 435 on 09/18/2014
09/04/2015 Kyle van Oostendorp Deadlift 1 x 1 @ 475 lbs PR by 20 lbs vs. 455 on 08/28/2015
07/31/2015 Lauren Gifford Barbell Row 1 x 8 @ 75 lbs PR by 2 reps vs. 6 on 07/08/2015
07/07/2015 Lauren Gifford Split Jerk 1 x 1 @ 95 lbs PR by 30 lbs vs. 65 on 06/23/2015
07/24/2015 Lauren Gifford Deadlift 1 x 9 @ 185 lbs PR by 10 lbs vs. 175 on 07/17/2015
08/12/2015 Lauren Gifford Front Squat 1 x 4 @ 135 lbs PR by 10 lbs vs. 125 on 07/28/2015
07/17/2015 Lauren Gifford Deadlift 1 x 5 @ 175 lbs PR by 10 lbs vs. 165 on 07/09/2015
06/25/2015 Lauren Gifford Squat Clean 1 x 1 @ 85 lbs PR by 5 lbs vs. 80 on 06/19/2015
07/09/2015 Lauren Gifford Deadlift 1 x 6 @ 165 lbs PR by 70 lbs vs. 95 on 06/03/2015
07/16/2015 Lauren Gifford Close Grip Bench Press 1 x 5 @ 85 lbs PR by 10 lbs vs. 75 on 07/08/2015
08/26/2015 Lauren Gifford Front Squat 1 x 2 @ 155 lbs PR by 20 lbs vs. 135 on 08/12/2015
09/04/2015 Lauren Lennon Deadlift 1 x 2 @ 185 lbs PR by 35 lbs vs. 150 on 08/21/2015
08/21/2015 Lauren Lennon Deadlift 1 x 4 @ 150 lbs PR by 25 lbs vs. 125 on 08/05/2015
09/09/2015 Lauren Lennon Barbell Row 1 x 12 @ 65 lbs PR by 65 lbs vs. 0 on 08/18/2015
08/31/2015 Lauren Lennon Front Squat 1 x 1 @ 137 lbs PR by 42 lbs vs. 95 on 08/17/2015
07/02/2015 Lauren Stockli Close Grip Bench Press 4 x 7 @ 75 lbs PR by 10 lbs vs. 65 on 06/24/2015
07/08/2015 Lauren Stockli Close Grip Bench Press 6 x 5 @ 85 lbs PR by 10 lbs vs. 75 on 07/02/2015
07/08/2015 Lauren Stockli Barbell Row 5 x 6 @ 85 lbs PR by 10 lbs vs. 75 on 07/02/2015
08/18/2015 Leandro Feo Barbell Row 1 x 8 @ 65 lbs PR by 40 lbs vs. 25 on 07/31/2015
07/31/2015 Lindsay Mitchell Barbell Row 1 x 8 @ 105 lbs PR by 5 lbs vs. 100 on 07/21/2015
08/26/2015 Lindsay Mitchell Front Squat 1 x 2 @ 165 lbs PR by 20 lbs vs. 145 on 06/30/2015
07/31/2015 Lindsay Mitchell Weighted Ring Dips 1 x 5 @ 7.5 lbs PR by 2.5 lbs vs. 5 on 07/21/2015
07/16/2015 Lindsay Mitchell Close Grip Bench Press 1 x 5 @ 95 lbs PR by 5 lbs vs. 90 on 07/08/2015
07/23/2015 Lindsay Mitchell Weighted Pull-ups 1 x 5 @ 2.5 lbs PR by 2.5 lbs vs. 0 on 07/10/2015
07/08/2015 Lindsay Mitchell Close Grip Bench Press 1 x 6 @ 90 lbs PR by 15 lbs vs. 75 on 06/24/2015
09/04/2015 Lindsay Mitchell Deadlift 1 x 2 @ 245 lbs PR by 40 lbs vs. 205 on 08/21/2015
08/21/2015 Lindsay Mitchell Deadlift 1 x 4 @ 205 lbs PR by 40 lbs vs. 165 on 07/24/2015
08/31/2015 Lindsay Mitchell Front Squat 1 x 1 @ 170 lbs PR by 5 lbs vs. 165 on 08/26/2015
07/21/2015 Lindsay Mitchell Barbell Row 3 x 5 @ 100 lbs PR by 10 lbs vs. 90 on 07/08/2015
08/31/2015 Lisa Mazzini Barbell Row 1 x 10 @ 85 lbs PR by 2 reps vs. 8 on 08/18/2015
08/28/2015 Lisa Mazzini Deadlift 1 x 3 @ 245 lbs PR by 10 lbs vs. 235 on 08/10/2015
08/10/2015 Lisa Mazzini Deadlift 1 x 3 @ 235 lbs PR by 55 lbs vs. 180 on 07/30/2015
08/13/2015 Lisa Mazzini Weighted Pull-ups 2 x 5 @ 10 lbs PR by 5 lbs vs. 5 on 08/06/2015
08/17/2015 Lisa Mazzini Clean Grip Deadlift 1 x 1 @ 265 lbs PR by 20 lbs vs. 245 on 07/20/2015
08/18/2015 Lisa Mazzini Barbell Row 3 x 8 @ 85 lbs PR by 2 sets vs. 1 on 08/04/2015
07/27/2015 Lisa Mazzini Snatch Grip Deadlift 1 x 1 @ 195 lbs PR by 20 lbs vs. 175 on 07/13/2015
07/31/2015 Lisa Schott Barbell Row 1 x 8 @ 65 lbs PR by 20 lbs vs. 45 on 07/21/2015
09/09/2015 Lisa Schott Barbell Row 5 x 12 @ 65 lbs PR by 4 reps vs. 8 on 08/11/2015
08/11/2015 Lisa Schott Barbell Row 5 x 8 @ 65 lbs PR by 4 sets vs. 1 on 07/31/2015
08/18/2015 Lisa Schott Barbell Row 5 x 8 @ 65 lbs PR by 4 sets vs. 1 on 07/31/2015
08/24/2015 Lisa Schott Overhead Squat 5 x 5 @ 50 lbs PR by 5 lbs vs. 45 on 04/01/2015
07/24/2015 Lisa Schott Deadlift 1 x 9 @ 125 lbs PR by 4 reps vs. 5 on 02/03/2015
09/04/2015 Lisa Schott Deadlift 1 x 2 @ 155 lbs PR by 30 lbs vs. 125 on 02/03/2015
08/04/2015 Lisa Wolfinger Barbell Row 5 x 8 @ 75 lbs PR by 10 lbs vs. 65 on 07/31/2015
07/29/2015 Lisa Wolfinger Weighted Pull-ups 1 x 5 @ 7.5 lbs PR by 0.5 lbs vs. 7 on 07/15/2015
07/31/2015 Lisa Wolfinger Weighted Ring Dips 1 x 5 @ 5 lbs PR by 5 lbs vs. 0 on 07/21/2015
08/28/2015 Lisa Wolfinger Deadlift 1 x 3 @ 205 lbs PR by 5 lbs vs. 200 on 02/14/2014
09/03/2015 Lisa Wolfinger Weighted Pull-ups 1 x 5 @ 12.5 lbs PR by 2.5 lbs vs. 10 on 08/25/2015
09/09/2015 Lisa Wolfinger Weighted Ring Dips 1 x 5 @ 12.5 lbs PR by 5 lbs vs. 7.5 on 08/18/2015
07/08/2015 Lisa Wolfinger Barbell Row 5 x 6 @ 80 lbs PR by 4 reps vs. 2 on 11/08/2012
08/04/2015 Lisa Wolfinger Weighted Ring Dips 2 x 5 @ 5 lbs PR by 1 sets vs. 1 on 07/31/2015
08/20/2015 Lisa Wolfinger Weighted Pull-ups 1 x 4 @ 8.5 lbs PR by 1 lbs vs. 7.5 on 07/29/2015
08/19/2015 Lisa Wolfinger 3 Clean Pull + 1 Squat Clean 1 x 1 @ 115 lbs PR by 10 lbs vs. 105 on 05/08/2015
08/18/2015 Lisa Wolfinger Back Squat 1 x 7 @ 160 lbs PR by 25 lbs vs. 135 on 01/14/2013
08/18/2015 Lisa Wolfinger Weighted Ring Dips 2 x 5 @ 7.5 lbs PR by 2.5 lbs vs. 5 on 07/31/2015
08/05/2015 Lisa Wolfinger 2 Clean Pull + 1 Power Clean 1 x 1 @ 120 lbs PR by 5 lbs vs. 115 on 04/24/2015
08/11/2015 Lisa Wolfinger Barbell Row 1 x 5 @ 95 lbs PR by 10 lbs vs. 85 on 07/21/2015
07/24/2015 Lisa Wolfinger Tiger Stripe 10:34 PR by 1:52 vs. 12:26 on 03/16/2015
07/07/2015 Lisa Wolfinger Split Jerk 1 x 1 @ 115 lbs PR by 5 lbs vs. 110 on 01/23/2014
07/15/2015 Lisa Wolfinger Weighted Pull-ups 1 x 5 @ 7 lbs PR by 2 lbs vs. 5 on 06/26/2015
07/14/2015 Lisa Wolfinger Front Squat 1 x 6 @ 125 lbs PR by 20 lbs vs. 105 on 08/14/2014
09/09/2015 Lisa Wolfinger Christine 10:54 PR by 1:07 vs. 12:01 on 10/22/2013
08/18/2015 Lisa Wolfinger Barbell Row 4 x 8 @ 85 lbs PR by 10 lbs vs. 75 on 08/04/2015
07/21/2015 Lisa Wolfinger Barbell Row 1 x 5 @ 85 lbs PR by 5 lbs vs. 80 on 11/08/2012
08/25/2015 Lisa Wolfinger Weighted Pull-ups 1 x 4 @ 10 lbs PR by 1.5 lbs vs. 8.5 on 08/20/2015
07/09/2015 Makia Collins Deadlift 4 x 6 @ 75 lbs PR by 20 lbs vs. 55 on 06/03/2015
08/25/2015 Marcus Doucet Back Squat 1 x 1 @ 348 lbs PR by 11 lbs vs. 337 on 08/25/2015
08/11/2015 Marcus Doucet Back Squat 1 x 1 @ 335 lbs PR by 5 lbs vs. 330 on 08/11/2015
08/11/2015 Marcus Doucet Back Squat 1 x 6 @ 265 lbs PR by 6 lbs vs. 259 on 08/11/2015
08/18/2015 Marcus Doucet Back Squat 1 x 8 @ 320 lbs
07/08/2015 Maureen Ryan Barbell Row 5 x 6 @ 70 lbs PR by 10 lbs vs. 60 on 07/02/2015
08/04/2015 Maureen Ryan Barbell Row 1 x 8 @ 75 lbs PR by 5 lbs vs. 70 on 07/08/2015
08/10/2015 Maureen Ryan Power Snatch 1 x 3 @ 45 lbs PR by 5 lbs vs. 40 on 06/09/2015
06/29/2015 Maureen Ryan Push Press 1 x 5 @ 65 lbs PR by 10 lbs vs. 55 on 02/17/2015
06/25/2015 Maureen Ryan Squat Clean 1 x 1 @ 70 lbs PR by 35 lbs vs. 35 on 02/25/2015
07/02/2015 Maureen Ryan Close Grip Bench Press 1 x 7 @ 60 lbs PR by 7 lbs vs. 53 on 06/24/2015
07/09/2015 Maureen Ryan Deadlift 1 x 6 @ 105 lbs PR by 3 reps vs. 3 on 02/04/2015
09/08/2015 Maureen Ryan Deadlift 1 x 1 @ 173 lbs PR by 68 lbs vs. 105 on 02/04/2015
08/31/2015 Maureen Ryan Front Squat 1 x 1 @ 68 lbs PR by 3 lbs vs. 65 on 03/04/2015
09/10/2015 Megg Ziemba Front Squat 1 x 1 @ 115 lbs PR by 20 lbs vs. 95 on 07/06/2015
08/11/2015 Megg Ziemba Barbell Row 1 x 8 @ 65 lbs
07/09/2015 Megg Ziemba Deadlift 1 x 6 @ 155 lbs PR by 72 lbs vs. 83 on 04/08/2015
07/16/2015 Megg Ziemba Close Grip Bench Press 1 x 5 @ 75 lbs PR by 10 lbs vs. 65 on 07/08/2015
07/06/2015 Megg Ziemba Front Squat 1 x 8 @ 95 lbs PR by 12 lbs vs. 83 on 06/30/2015
09/04/2015 Megg Ziemba Deadlift 1 x 2 @ 205 lbs PR by 20 lbs vs. 185 on 08/28/2015
08/28/2015 Megg Ziemba Deadlift 1 x 3 @ 185 lbs PR by 20 lbs vs. 165 on 08/21/2015
08/21/2015 Megg Ziemba Deadlift 1 x 4 @ 165 lbs PR by 10 lbs vs. 155 on 07/09/2015
08/03/2015 Meghan Bohn Front Squat 1 x 8 @ 95 lbs PR by 20 lbs vs. 75 on 07/20/2015
07/31/2015 Meghan Bohn Barbell Row 5 x 8 @ 65 lbs PR by 3 reps vs. 5 on 07/21/2015
08/07/2015 Meghan Bohn Deadlift 2 x 15 @ 115 lbs PR by 10 lbs vs. 105 on 07/24/2015
08/31/2015 Meghan Bohn Front Squat 1 x 1 @ 160 lbs PR by 10 lbs vs. 150 on 08/26/2015
08/26/2015 Meghan Bohn Front Squat 1 x 2 @ 150 lbs PR by 15 lbs vs. 135 on 08/12/2015
09/02/2015 Meghan Bohn 2 Clean Pull + 1 Power Clean 1 x 1 @ 70 lbs PR by 70 lbs vs. 0 on 08/05/2015
08/12/2015 Meghan Bohn Front Squat 1 x 4 @ 135 lbs PR by 40 lbs vs. 95 on 08/03/2015
08/11/2015 Meghan Bohn Barbell Row 1 x 8 @ 85 lbs PR by 20 lbs vs. 65 on 07/21/2015
08/14/2015 Meghan Bohn Deadlift 1 x 6 @ 165 lbs PR by 50 lbs vs. 115 on 08/07/2015
08/24/2015 Meghan Bohn Overhead Squat 1 x 5 @ 65 lbs PR by 30 lbs vs. 35 on 07/27/2015
08/21/2015 Meghan Bohn Deadlift 1 x 4 @ 195 lbs PR by 30 lbs vs. 165 on 08/14/2015
09/04/2015 Meghan Bohn Deadlift 1 x 2 @ 215 lbs PR by 20 lbs vs. 195 on 08/21/2015
08/03/2015 Melinda Donahue Front Squat 1 x 8 @ 85 lbs PR by 10 lbs vs. 75 on 07/06/2015
07/06/2015 Melinda Donahue Front Squat 1 x 8 @ 75 lbs PR by 10 lbs vs. 65 on 06/30/2015
08/18/2015 Melinda Donahue Barbell Row 1 x 8 @ 85 lbs PR by 10 lbs vs. 75 on 08/11/2015
08/11/2015 Melinda Donahue Barbell Row 1 x 8 @ 75 lbs PR by 10 lbs vs. 65 on 07/21/2015
08/14/2015 Melinda Donahue Deadlift 4 x 6 @ 150 lbs PR by 5 lbs vs. 145 on 07/17/2015
08/17/2015 Melinda Donahue Front Squat 1 x 3 @ 110 lbs PR by 10 lbs vs. 100 on 08/12/2015
07/14/2015 Melinda Donahue Front Squat 1 x 6 @ 95 lbs PR by 20 lbs vs. 75 on 07/06/2015
08/26/2015 Melinda Donahue Front Squat 1 x 2 @ 130 lbs PR by 20 lbs vs. 110 on 08/17/2015
08/12/2015 Melinda Donahue Front Squat 2 x 4 @ 100 lbs PR by 5 lbs vs. 95 on 07/14/2015
07/17/2015 Melinda Donahue Deadlift 1 x 5 @ 145 lbs PR by 70 lbs vs. 75 on 06/03/2015
08/28/2015 Melinda Donahue Deadlift 1 x 3 @ 165 lbs PR by 15 lbs vs. 150 on 08/14/2015
08/26/2015 Melissa Stepno Front Squat 1 x 2 @ 88 lbs PR by 8 lbs vs. 80 on 02/16/2015
08/11/2015 Melissa Stepno Barbell Row 1 x 8 @ 78 lbs
07/07/2015 Melissa Stepno Split Jerk 1 x 1 @ 70 lbs PR by 15 lbs vs. 55 on 06/23/2015
08/24/2015 Melissa Stepno Overhead Squat 2 x 5 @ 35 lbs PR by 2 lbs vs. 33 on 04/01/2015
08/04/2015 Michael Erwin Barbell Row 1 x 8 @ 155 lbs PR by 10 lbs vs. 145 on 07/02/2015
09/04/2015 Michael Erwin Deadlift 1 x 2 @ 455 lbs PR by 50 lbs vs. 405 on 08/14/2015
09/02/2015 Michael Erwin 2 Clean Pull + 1 Power Clean 1 x 1 @ 237 lbs PR by 32 lbs vs. 205 on 08/05/2015
07/01/2015 Michael Erwin Weighted Pull-ups 1 x 5 @ 35 lbs PR by 4 lbs vs. 31 on 06/26/2015
08/04/2015 Michael Erwin Weighted Ring Dips 1 x 5 @ 30 lbs PR by 10 lbs vs. 20 on 07/21/2015
08/18/2015 Michael Erwin Barbell Row 1 x 8 @ 205 lbs PR by 20 lbs vs. 185 on 08/11/2015
08/11/2015 Michael Erwin Barbell Row 1 x 8 @ 185 lbs PR by 30 lbs vs. 155 on 08/04/2015
08/10/2015 Michael Erwin Power Snatch 1 x 3 @ 175 lbs PR by 20 lbs vs. 155 on 12/17/2014
08/11/2015 Michael Erwin Weighted Ring Dips 1 x 5 @ 53 lbs PR by 23 lbs vs. 30 on 08/04/2015
08/17/2015 Michael Erwin Front Squat 1 x 3 @ 300 lbs PR by 25 lbs vs. 275 on 02/16/2015
08/14/2015 Michael Erwin Deadlift 1 x 6 @ 405 lbs PR by 30 lbs vs. 375 on 07/17/2015
07/17/2015 Michael Erwin Deadlift 1 x 5 @ 375 lbs PR by 3 lbs vs. 372 on 02/03/2015
09/09/2015 Michael Erwin Weighted Ring Dips 1 x 5 @ 70 lbs PR by 17 lbs vs. 53 on 08/11/2015
06/26/2015 Michael Erwin Elizabeth 5:01 PR by 0:31 vs. 5:32 on 12/29/2014
07/16/2015 Michael Erwin Fran 4:18 PR by 0:13 vs. 4:31 on 02/12/2015
07/13/2015 Michael Erwin Snatch 1 x 3 @ 145 lbs PR by 92 lbs vs. 53 on 09/19/2014
08/12/2015 Michael Erwin Front Squat 1 x 4 @ 275 lbs PR by 3 reps vs. 1 on 02/16/2015
08/31/2015 Michael Erwin Front Squat 1 x 1 @ 325 lbs PR by 25 lbs vs. 300 on 08/17/2015
07/06/2015 Michael Franzino Front Squat 1 x 8 @ 95 lbs PR by 30 lbs vs. 65 on 12/31/2014
07/14/2015 Michael Franzino Front Squat 2 x 6 @ 115 lbs PR by 20 lbs vs. 95 on 07/06/2015
07/16/2015 Michael Franzino Close Grip Bench Press 1 x 5 @ 135 lbs PR by 40 lbs vs. 95 on 07/02/2015
09/10/2015 Michelle Rodonis Front Squat 1 x 1 @ 150 lbs PR by 15 lbs vs. 135 on 02/18/2015
09/08/2015 Michelle Rodonis Deadlift 1 x 1 @ 235 lbs PR by 30 lbs vs. 205 on 08/21/2015
07/08/2015 Michelle Rodonis Close Grip Bench Press 1 x 6 @ 90 lbs PR by 5 reps vs. 1 on 02/04/2015
07/13/2015 Michelle Rodonis Snatch 1 x 3 @ 85 lbs PR by 10 lbs vs. 75 on 02/13/2015
06/25/2015 Michelle Rodonis Squat Clean 1 x 1 @ 115 lbs PR by 20 lbs vs. 95 on 02/10/2015
08/17/2015 Michelle Rodonis Front Squat 1 x 3 @ 135 lbs PR by 2 reps vs. 1 on 02/18/2015
08/18/2015 Michelle Rodonis Barbell Row 2 x 8 @ 85 lbs PR by 1 sets vs. 1 on 08/04/2015
06/29/2015 Michelle Rodonis Push Press 1 x 5 @ 100 lbs PR by 3 lbs vs. 97 on 02/17/2015
07/16/2015 Michelle Rodonis Close Grip Bench Press 1 x 5 @ 95 lbs PR by 5 lbs vs. 90 on 02/04/2015
07/07/2015 Michelle Rodonis Split Jerk 1 x 1 @ 115 lbs PR by 10 lbs vs. 105 on 06/23/2015
07/17/2015 Michelle Rodonis Deadlift 1 x 5 @ 185 lbs PR by 10 lbs vs. 175 on 10/30/2014
08/21/2015 Michelle Rodonis Deadlift 1 x 4 @ 205 lbs PR by 20 lbs vs. 185 on 07/17/2015
08/10/2015 Mike  Dunkerley Power Snatch 1 x 3 @ 125 lbs PR by 10 lbs vs. 115 on 01/02/2015
08/21/2015 Mike  Dunkerley Deadlift 1 x 4 @ 235 lbs PR by 30 lbs vs. 205 on 01/28/2015
08/28/2015 Mike  Dunkerley Deadlift 1 x 3 @ 265 lbs PR by 30 lbs vs. 235 on 08/21/2015
08/26/2015 Mike  Dunkerley Front Squat 1 x 2 @ 225 lbs PR by 1 reps vs. 1 on 02/16/2015
09/08/2015 Mike Brown Deadlift 1 x 1 @ 405 lbs PR by 150 lbs vs. 255 on 08/05/2015
09/03/2015 Mike Brown Weighted Pull-ups 2 x 5 @ 10 lbs PR by 1 sets vs. 1 on 08/25/2015
09/10/2015 Mike Burnett Front Squat 1 x 1 @ 145 lbs PR by 50 lbs vs. 95 on 08/03/2015
08/03/2015 Mike Burnett Front Squat 1 x 6 @ 95 lbs PR by 10 lbs vs. 85 on 06/30/2015
07/12/2015 Mike Burnett Back Squat 1 x 5 @ 195 lbs PR by 100 lbs vs. 95 on 06/15/2015
06/22/2015 Mike Mulhern Back Squat 2 x 1 @ 500 lbs PR by 105 lbs vs. 395 on 04/06/2015
07/31/2015 Mike Shaheen Barbell Row 1 x 8 @ 95 lbs PR by 2 reps vs. 6 on 07/08/2015
08/05/2015 Mike Shaheen 2 Clean Pull + 1 Power Clean 1 x 1 @ 95 lbs PR by 30 lbs vs. 65 on 04/24/2015
08/07/2015 Mike Shaheen Deadlift 1 x 15 @ 145 lbs PR by 10 lbs vs. 135 on 07/24/2015
07/02/2015 Mike Shaheen Close Grip Bench Press 1 x 7 @ 85 lbs PR by 2 lbs vs. 83 on 02/04/2015
07/09/2015 Mike Shaheen Deadlift 1 x 6 @ 125 lbs PR by 50 lbs vs. 75 on 01/07/2015
08/10/2015 Mike Shaheen Power Snatch 1 x 3 @ 95 lbs PR by 20 lbs vs. 75 on 04/28/2015
08/14/2015 Mike Shaheen Deadlift 1 x 6 @ 165 lbs PR by 20 lbs vs. 145 on 08/07/2015
08/12/2015 Mike Shaheen Front Squat 1 x 4 @ 125 lbs PR by 10 lbs vs. 115 on 03/18/2015
07/16/2015 Mike Shaheen Close Grip Bench Press 1 x 5 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
07/22/2015 Mike Shaheen 3 Clean Pull + 1 Power Clean 1 x 1 @ 95 lbs PR by 30 lbs vs. 65 on 04/10/2015
09/09/2015 Mike Shaheen Barbell Row 1 x 12 @ 95 lbs PR by 4 reps vs. 8 on 07/31/2015
07/14/2015 Mike Shaheen Front Squat 1 x 6 @ 115 lbs PR by 1 reps vs. 5 on 03/18/2015
07/08/2015 Mike Shaheen Barbell Row 1 x 6 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
07/24/2015 Mike Shaheen Deadlift 2 x 9 @ 135 lbs PR by 10 lbs vs. 125 on 07/09/2015
08/24/2015 Mike Shaheen Overhead Squat 1 x 5 @ 65 lbs PR by 20 lbs vs. 45 on 04/01/2015
08/21/2015 Mike Shaheen Deadlift 1 x 4 @ 175 lbs PR by 10 lbs vs. 165 on 08/14/2015
09/08/2015 Mike Shaheen Deadlift 1 x 1 @ 200 lbs PR by 15 lbs vs. 185 on 09/04/2015
09/04/2015 Mike Shaheen Deadlift 1 x 2 @ 185 lbs PR by 10 lbs vs. 175 on 08/21/2015
08/10/2015 Monic Simon Power Snatch 1 x 2 @ 55 lbs PR by 10 lbs vs. 45 on 10/15/2014
08/05/2015 Monic Simon 2 Clean Pull + 1 Power Clean 1 x 1 @ 75 lbs PR by 15 lbs vs. 60 on 04/24/2015
08/11/2015 Monic Simon Barbell Row 1 x 8 @ 65 lbs
08/19/2015 Monic Simon 3 Clean Pull + 1 Squat Clean 2 x 1 @ 55 lbs PR by 1 sets vs. 1 on 05/08/2015
07/22/2015 Monic Simon 3 Clean Pull + 1 Power Clean 1 x 1 @ 75 lbs PR by 20 lbs vs. 55 on 04/10/2015
08/07/2015 Neil DuPaul Deadlift 1 x 15 @ 275 lbs PR by 30 lbs vs. 245 on 07/09/2015
09/08/2015 Neil DuPaul Deadlift 1 x 1 @ 375 lbs PR by 50 lbs vs. 325 on 08/21/2015
07/08/2015 Neil DuPaul Close Grip Bench Press 1 x 6 @ 135 lbs PR by 1 reps vs. 5 on 07/02/2015
07/31/2015 Neil DuPaul Weighted Ring Dips 1 x 5 @ 20 lbs PR by 5 lbs vs. 15 on 07/21/2015
07/23/2015 Neil DuPaul Weighted Pull-ups 1 x 5 @ 25 lbs PR by 5 lbs vs. 20 on 07/15/2015
07/31/2015 Neil DuPaul Barbell Row 1 x 8 @ 115 lbs PR by 1 reps vs. 7 on 07/02/2015
09/09/2015 Neil DuPaul Weighted Ring Dips 1 x 5 @ 31 lbs PR by 11 lbs vs. 20 on 07/31/2015
07/15/2015 Neil DuPaul Weighted Pull-ups 1 x 5 @ 20 lbs PR by 5 lbs vs. 15 on 06/26/2015
07/16/2015 Neil DuPaul Close Grip Bench Press 1 x 4 @ 145 lbs PR by 10 lbs vs. 135 on 07/02/2015
07/14/2015 Neil DuPaul Front Squat 1 x 4 @ 215 lbs PR by 10 lbs vs. 205 on 07/06/2015
07/06/2015 Neil DuPaul Front Squat 1 x 8 @ 205 lbs PR by 20 lbs vs. 185 on 06/30/2015
09/02/2015 Neil DuPaul 2 Clean Pull + 1 Power Clean 1 x 1 @ 185 lbs PR by 30 lbs vs. 155 on 08/05/2015
08/31/2015 Neil DuPaul Front Squat 1 x 1 @ 265 lbs PR by 40 lbs vs. 225 on 08/12/2015
08/12/2015 Neil DuPaul Front Squat 1 x 4 @ 225 lbs PR by 10 lbs vs. 215 on 07/14/2015
08/21/2015 Neil DuPaul Deadlift 1 x 4 @ 325 lbs PR by 50 lbs vs. 275 on 08/07/2015
08/04/2015 Nicholas Laurin Barbell Row 3 x 8 @ 115 lbs PR by 2 reps vs. 6 on 07/08/2015
07/01/2015 Nicholas Laurin Weighted Pull-ups 3 x 5 @ 10 lbs PR by 10 lbs vs. 0 on 06/26/2015
07/08/2015 Nicholas Laurin Close Grip Bench Press 3 x 6 @ 135 lbs PR by 10 lbs vs. 125 on 07/02/2015
07/30/2015 Nicholas Laurin Deadlift 3 x 4 @ 215 lbs PR by 30 lbs vs. 185 on 07/09/2015
08/04/2015 Nicholas Laurin Weighted Ring Dips 2 x 5 @ 16 lbs PR by 16 lbs vs. 0 on 07/21/2015
08/11/2015 Nicholas Laurin Weighted Ring Dips 1 x 5 @ 26 lbs PR by 10 lbs vs. 16 on 08/04/2015
08/13/2015 Nicholas Laurin Weighted Pull-ups 1 x 5 @ 20 lbs PR by 2 lbs vs. 18 on 08/06/2015
08/06/2015 Nicholas Laurin Weighted Pull-ups 1 x 5 @ 18 lbs PR by 3 lbs vs. 15 on 07/15/2015
07/15/2015 Nicholas Laurin Weighted Pull-ups 1 x 5 @ 15 lbs PR by 5 lbs vs. 10 on 07/01/2015
07/16/2015 Nicholas Laurin Close Grip Bench Press 1 x 4 @ 145 lbs PR by 10 lbs vs. 135 on 07/08/2015
07/23/2015 Nicholas Laurin Weighted Pull-ups 2 x 5 @ 15 lbs PR by 1 sets vs. 1 on 07/15/2015
07/06/2015 Nicholas Laurin Front Squat 1 x 8 @ 145 lbs PR by 20 lbs vs. 125 on 06/30/2015
07/14/2015 Nicholas Laurin Front Squat 1 x 6 @ 155 lbs PR by 10 lbs vs. 145 on 07/06/2015
07/02/2015 Nicholas Laurin Close Grip Bench Press 2 x 7 @ 125 lbs PR by 10 lbs vs. 115 on 06/24/2015
07/07/2015 Nicholas Laurin Split Jerk 3 x 1 @ 125 lbs PR by 10 lbs vs. 115 on 06/23/2015
07/08/2015 Nicholas Laurin Barbell Row 5 x 6 @ 115 lbs PR by 20 lbs vs. 95 on 07/02/2015
07/09/2015 Nicholas Laurin Deadlift 2 x 6 @ 185 lbs PR by 90 lbs vs. 95 on 06/03/2015
08/12/2015 Nicholas Laurin Front Squat 1 x 4 @ 175 lbs PR by 20 lbs vs. 155 on 07/14/2015
08/17/2015 Nicholas Laurin Front Squat 1 x 3 @ 205 lbs PR by 30 lbs vs. 175 on 08/12/2015
09/08/2015 Nicholas Stevens Deadlift 1 x 1 @ 335 lbs PR by 10 lbs vs. 325 on 09/04/2015
08/10/2015 Nicholas Stevens Power Snatch 1 x 3 @ 125 lbs PR by 5 lbs vs. 120 on 05/19/2015
08/13/2015 Nicholas Stevens Weighted Pull-ups 1 x 5 @ 28.5 lbs PR by 2.5 lbs vs. 26 on 07/15/2015
07/08/2015 Nicholas Stevens Barbell Row 5 x 6 @ 115 lbs PR by 10 lbs vs. 105 on 07/02/2015
09/04/2015 Nicholas Stevens Deadlift 1 x 2 @ 325 lbs PR by 50 lbs vs. 275 on 07/17/2015
08/17/2015 Nicholas Stevens Front Squat 1 x 3 @ 200 lbs PR by 55 lbs vs. 145 on 03/04/2015
08/31/2015 Nicholas Stevens Front Squat 1 x 1 @ 225 lbs PR by 10 lbs vs. 215 on 08/26/2015
07/23/2015 Nicholas Stevens Tiger Stripe 9:45 PR by 1:14 vs. 10:59 on 03/16/2015
07/21/2015 Nicholas Stevens Barbell Row 1 x 5 @ 125 lbs PR by 10 lbs vs. 115 on 07/08/2015
07/15/2015 Nicholas Stevens Weighted Pull-ups 1 x 5 @ 26 lbs PR by 8 lbs vs. 18 on 06/26/2015
08/26/2015 Nicholas Stevens Front Squat 1 x 2 @ 215 lbs PR by 10 lbs vs. 205 on 02/16/2015
09/05/2015 Nicholas Stevens Barbell Row 3 x 8 @ 115 lbs
07/24/2015 Nichole Berg Deadlift 1 x 9 @ 105 lbs PR by 40 lbs vs. 65 on 06/03/2015
08/05/2015 Nick Soggu 2 Clean Pull + 1 Power Clean 1 x 1 @ 120 lbs PR by 25 lbs vs. 95 on 04/24/2015
08/17/2015 Nick Soggu Front Squat 1 x 3 @ 155 lbs PR by 50 lbs vs. 105 on 03/11/2015
06/29/2015 Nick Soggu Push Press 1 x 5 @ 95 lbs PR by 50 lbs vs. 45 on 01/21/2015
07/06/2015 Nick Soggu Front Squat 1 x 8 @ 105 lbs PR by 3 reps vs. 5 on 03/11/2015
07/09/2015 Nick Soggu Deadlift 1 x 6 @ 185 lbs PR by 150 lbs vs. 35 on 01/07/2015
09/08/2015 Nick Soggu Deadlift 1 x 1 @ 265 lbs PR by 80 lbs vs. 185 on 07/09/2015
08/31/2015 Nick Soggu Front Squat 1 x 1 @ 175 lbs PR by 20 lbs vs. 155 on 08/17/2015
09/04/2015 Nick Stavropoulos Deadlift 1 x 2 @ 305 lbs PR by 30 lbs vs. 275 on 08/28/2015
08/14/2015 Nick Stavropoulos Deadlift 1 x 6 @ 225 lbs PR by 80 lbs vs. 145 on 09/05/2014
08/21/2015 Nick Stavropoulos Deadlift 1 x 4 @ 265 lbs PR by 40 lbs vs. 225 on 08/14/2015
06/24/2015 Nick Stavropoulos Pendlay Row 1 x 8 @ 145 lbs PR by 3 reps vs. 5 on 05/14/2015
07/02/2015 Nick Stavropoulos Close Grip Bench Press 1 x 7 @ 185 lbs PR by 40 lbs vs. 145 on 06/24/2015
09/08/2015 Nick Stavropoulos Deadlift 1 x 1 @ 355 lbs PR by 50 lbs vs. 305 on 09/04/2015
09/02/2015 Nick Stavropoulos 2 Clean Pull + 1 Power Clean 1 x 1 @ 145 lbs PR by 50 lbs vs. 95 on 04/24/2015
08/31/2015 Nick Stavropoulos Front Squat 1 x 1 @ 200 lbs PR by 15 lbs vs. 185 on 02/18/2015
08/28/2015 Nick Stavropoulos Deadlift 1 x 3 @ 275 lbs PR by 10 lbs vs. 265 on 08/21/2015
07/14/2015 Nicole Manni Front Squat 1 x 6 @ 125 lbs PR by 40 lbs vs. 85 on 08/14/2014
07/07/2015 Nicole Manni Split Jerk 1 x 1 @ 105 lbs PR by 20 lbs vs. 85 on 01/23/2014
07/27/2015 Nicole Manni Overhead Squat 1 x 5 @ 65 lbs PR by 20 lbs vs. 45 on 03/22/2013
07/21/2015 Nicole Manni Barbell Row 1 x 5 @ 95 lbs PR by 30 lbs vs. 65 on 02/22/2013
08/12/2015 Nicole Manni Front Squat 1 x 4 @ 135 lbs PR by 10 lbs vs. 125 on 02/10/2014
08/11/2015 Nicole Manni Barbell Row 1 x 8 @ 95 lbs PR by 3 reps vs. 5 on 07/21/2015
08/14/2015 Nicole Manni Deadlift 1 x 6 @ 260 lbs PR by 45 lbs vs. 215 on 07/09/2015
09/13/2015 Nicole Manni Christine 10:49 PR by 0:51 vs. 11:40 on 10/22/2013
09/03/2015 Nicole Manni Weighted Pull-ups 1 x 5 @ 2.5 lbs PR by 2.5 lbs vs. 0 on 07/15/2015
08/18/2015 Nicole Manni Back Squat 1 x 8 @ 160 lbs PR by 20 lbs vs. 140 on 01/13/2014
08/21/2015 Nicole Manni Deadlift 1 x 4 @ 275 lbs PR by 10 lbs vs. 265 on 02/14/2014
09/04/2015 Nicole Manni Deadlift 1 x 2 @ 280 lbs PR by 5 lbs vs. 275 on 08/21/2015
09/08/2015 Nicole Manni Back Squat 1 x 1 @ 185 lbs PR by 5 lbs vs. 180 on 03/11/2014
08/24/2015 Nina Chang Overhead Squat 1 x 5 @ 85 lbs
09/10/2015 Nina Chang Front Squat 1 x 1 @ 180 lbs PR by 5 lbs vs. 175 on 08/31/2015
08/19/2015 Nina Chang 3 Clean Pull + 1 Squat Clean 1 x 1 @ 130 lbs PR by 5 lbs vs. 125 on 05/08/2015
07/31/2015 Nina Chang Barbell Row 5 x 8 @ 85 lbs PR by 10 lbs vs. 75 on 07/21/2015
07/17/2015 Nina Chang Deadlift 1 x 5 @ 215 lbs PR by 15 lbs vs. 200 on 11/13/2014
06/23/2015 Nina Chang Split Jerk 1 x 2 @ 140 lbs PR by 5 lbs vs. 135 on 06/23/2015
06/25/2015 Nina Chang Squat Clean 1 x 1 @ 145 lbs PR by 10 lbs vs. 135 on 01/19/2015
07/07/2015 Nina Chang Split Jerk 1 x 1 @ 155 lbs PR by 15 lbs vs. 140 on 06/23/2015
08/31/2015 Nina Chang Front Squat 1 x 1 @ 175 lbs PR by 10 lbs vs. 165 on 02/16/2015
07/16/2015 Nina Chang Close Grip Bench Press 1 x 5 @ 80 lbs PR by 10 lbs vs. 70 on 06/24/2015
09/08/2015 Nina Chang Deadlift 1 x 1 @ 235 lbs PR by 20 lbs vs. 215 on 07/17/2015
08/07/2015 Noah Bryson Deadlift 1 x 15 @ 125 lbs PR by 10 lbs vs. 115 on 07/24/2015
07/08/2015 Noah Bryson Close Grip Bench Press 1 x 6 @ 55 lbs PR by 1 reps vs. 5 on 06/24/2015
08/17/2015 Noah Bryson Front Squat 1 x 3 @ 105 lbs PR by 30 lbs vs. 75 on 07/06/2015
07/24/2015 Noah Bryson Deadlift 1 x 9 @ 115 lbs PR by 20 lbs vs. 95 on 07/17/2015
08/04/2015 Patricia Tow Barbell Row 1 x 8 @ 95 lbs
09/08/2015 Patricia Tow Deadlift 1 x 1 @ 225 lbs PR by 10 lbs vs. 215 on 07/17/2015
08/31/2015 Patricia Tow Front Squat 1 x 1 @ 175 lbs PR by 5 lbs vs. 170 on 08/26/2015
08/26/2015 Patricia Tow Front Squat 1 x 2 @ 170 lbs PR by 5 lbs vs. 165 on 08/17/2015
08/26/2015 Patricia Tow CrossFit Games Open 14.4 166 Reps PR by 6 reps vs. 160 on 01/19/2015
07/13/2015 Patricia Tow Snatch 1 x 3 @ 95 lbs
07/14/2015 Patricia Tow Front Squat 1 x 6 @ 155 lbs PR by 5 lbs vs. 150 on 03/11/2015
06/29/2015 Patricia Tow Push Press 1 x 5 @ 115 lbs PR by 35 lbs vs. 80 on 01/06/2015
07/22/2015 Patricia Tow 3 Clean Pull + 1 Power Clean 1 x 1 @ 135 lbs PR by 20 lbs vs. 115 on 04/10/2015
07/23/2015 Patricia Tow Weighted Pull-ups 2 x 5 @ 5 lbs PR by 1 sets vs. 1 on 07/01/2015
07/23/2015 Patricia Tow Tiger Stripe 16:44 PR by 3:49 vs. 20:33 on 03/16/2015
08/06/2015 Patricia Tow Weighted Pull-ups 1 x 5 @ 7.5 lbs PR by 2 reps vs. 3 on 07/10/2015
08/07/2015 Patricia Tow Deadlift 1 x 15 @ 215 lbs PR by 10 reps vs. 5 on 07/17/2015
08/10/2015 Patricia Tow Power Snatch 1 x 3 @ 95 lbs PR by 10 lbs vs. 85 on 03/17/2015
08/17/2015 Patricia Tow Front Squat 1 x 3 @ 165 lbs PR by 10 lbs vs. 155 on 07/14/2015
08/19/2015 Patricia Tow 3 Clean Pull + 1 Squat Clean 1 x 1 @ 135 lbs PR by 10 lbs vs. 125 on 05/08/2015
07/17/2015 Patricia Tow Deadlift 1 x 5 @ 215 lbs PR by 5 lbs vs. 210 on 02/07/2015
07/16/2015 Patricia Tow Close Grip Bench Press 1 x 5 @ 95 lbs PR by 4 reps vs. 1 on 02/04/2015
07/01/2015 Patricia Tow Weighted Pull-ups 1 x 5 @ 5 lbs PR by 5 lbs vs. 0 on 04/30/2015
07/10/2015 Patricia Tow Weighted Pull-ups 1 x 3 @ 7.5 lbs PR by 2.5 lbs vs. 5 on 07/01/2015
06/25/2015 Patricia Tow Overhead Squat 2 x 5 @ 100 lbs PR by 5 lbs vs. 95 on 04/07/2015
07/16/2015 Patricia Tow Fran 7:39 PR by 2:15 vs. 9:54 on 02/12/2015
08/07/2015 Raimo Kalvi Deadlift 5 x 8 @ 95 lbs PR by 95 lbs vs. 0 on 05/06/2015
08/21/2015 Raimo Kalvi Deadlift 1 x 4 @ 185 lbs PR by 90 lbs vs. 95 on 08/07/2015
07/06/2015 Raimo Kalvi Front Squat 1 x 4 @ 135 lbs PR by 30 lbs vs. 105 on 06/30/2015
07/08/2015 Raimo Kalvi Close Grip Bench Press 1 x 6 @ 205 lbs PR by 50 lbs vs. 155 on 06/24/2015
09/08/2015 Raimo Kalvi Deadlift 3 x 1 @ 225 lbs PR by 40 lbs vs. 185 on 08/21/2015
09/09/2015 Rayne DuPaul Weighted Ring Dips 2 x 5 @ 10 lbs PR by 5 lbs vs. 5 on 07/21/2015
08/31/2015 Rayne DuPaul Front Squat 1 x 1 @ 186 lbs PR by 1 lbs vs. 185 on 08/16/2015
08/07/2015 Rayne DuPaul Deadlift 1 x 15 @ 175 lbs PR by 11 reps vs. 4 on 07/30/2015
07/31/2015 Rayne DuPaul Weighted Ring Dips 5 x 5 @ 5 lbs PR by 4 sets vs. 1 on 07/21/2015
08/14/2015 Rayne DuPaul Deadlift 1 x 6 @ 195 lbs PR by 20 lbs vs. 175 on 07/30/2015
08/16/2015 Rayne DuPaul Front Squat 1 x 1 @ 185 lbs PR by 30 lbs vs. 155 on 08/12/2015
07/31/2015 Rayne DuPaul Barbell Row 1 x 8 @ 95 lbs PR by 3 reps vs. 5 on 07/21/2015
08/04/2015 Rayne DuPaul Weighted Ring Dips 3 x 5 @ 5 lbs PR by 2 sets vs. 1 on 07/21/2015
08/10/2015 Rayne DuPaul Power Snatch 1 x 3 @ 100 lbs PR by 5 lbs vs. 95 on 07/13/2015
08/21/2015 Rayne DuPaul Deadlift 1 x 4 @ 215 lbs PR by 20 lbs vs. 195 on 08/14/2015
08/13/2015 Rayne DuPaul Weighted Pull-ups 2 x 5 @ 8.5 lbs
07/23/2015 Rayne DuPaul Weighted Pull-ups 1 x 3 @ 10 lbs PR by 2 reps vs. 1 on 06/26/2015
07/14/2015 Rayne DuPaul Front Squat 1 x 6 @ 145 lbs PR by 10 lbs vs. 135 on 06/30/2015
07/15/2015 Rayne DuPaul Weighted Pull-ups 1 x 5 @ 7.5 lbs
09/02/2015 Rayne DuPaul 2 Clean Pull + 1 Power Clean 1 x 1 @ 140 lbs PR by 20 lbs vs. 120 on 08/05/2015
09/08/2015 Rayne DuPaul Deadlift 1 x 1 @ 275 lbs PR by 60 lbs vs. 215 on 08/21/2015
08/17/2015 Rayne DuPaul Front Squat 1 x 3 @ 165 lbs PR by 20 lbs vs. 145 on 07/20/2015
08/12/2015 Rayne DuPaul Front Squat 1 x 4 @ 155 lbs PR by 10 lbs vs. 145 on 07/14/2015
08/25/2015 Rayne DuPaul Weighted Pull-ups 1 x 5 @ 10 lbs PR by 2 reps vs. 3 on 07/23/2015
07/16/2015 Rayne DuPaul Close Grip Bench Press 1 x 5 @ 115 lbs PR by 40 lbs vs. 75 on 06/24/2015
08/26/2015 Rayne DuPaul Front Squat 1 x 2 @ 185 lbs PR by 1 reps vs. 1 on 08/16/2015
06/25/2015 Rebecca Jozwiak Squat Clean 1 x 1 @ 123 lbs PR by 10 lbs vs. 113 on 02/10/2015
08/14/2015 Regina Howard Deadlift 1 x 6 @ 103 lbs PR by 18 lbs vs. 85 on 04/08/2015
07/08/2015 Regina Howard Close Grip Bench Press 1 x 6 @ 65 lbs PR by 10 lbs vs. 55 on 06/24/2015
08/21/2015 Regina Howard Deadlift 1 x 4 @ 123 lbs PR by 20 lbs vs. 103 on 08/14/2015
08/17/2015 Robin Despard Front Squat 1 x 3 @ 93 lbs PR by 10 lbs vs. 83 on 07/20/2015
08/21/2015 Robin Despard Deadlift 1 x 4 @ 123 lbs PR by 58 lbs vs. 65 on 07/17/2015
07/20/2015 Robin Despard Front Squat 1 x 3 @ 83 lbs PR by 8 lbs vs. 75 on 07/06/2015
07/17/2015 Robin Despard Deadlift 4 x 5 @ 65 lbs PR by 10 lbs vs. 55 on 06/03/2015
09/04/2015 Robin Despard Deadlift 1 x 2 @ 145 lbs PR by 17 lbs vs. 128 on 08/28/2015
08/28/2015 Robin Despard Deadlift 1 x 3 @ 128 lbs PR by 5 lbs vs. 123 on 08/21/2015
08/26/2015 Robin Despard Front Squat 1 x 2 @ 98 lbs PR by 5 lbs vs. 93 on 08/17/2015
08/03/2015 Sarah foote Front Squat 1 x 8 @ 75 lbs PR by 10 lbs vs. 65 on 07/28/2015
09/04/2015 Sarah foote Deadlift 1 x 2 @ 135 lbs PR by 20 lbs vs. 115 on 07/24/2015
09/02/2015 Sarah foote 2 Clean Pull + 1 Power Clean 1 x 1 @ 65 lbs PR by 10 lbs vs. 55 on 08/05/2015
08/12/2015 Sarah foote Front Squat 1 x 4 @ 95 lbs PR by 20 lbs vs. 75 on 08/03/2015
07/28/2015 Sarah foote Front Squat 1 x 5 @ 65 lbs PR by 5 lbs vs. 60 on 07/20/2015
06/25/2015 Sarah Urban Squat Clean 1 x 1 @ 105 lbs PR by 22 lbs vs. 83 on 02/10/2015
07/06/2015 Sarah Urban Front Squat 1 x 8 @ 105 lbs PR by 2 lbs vs. 103 on 02/16/2015
08/05/2015 shane bemis 2 Clean Pull + 1 Power Clean 1 x 1 @ 115 lbs PR by 50 lbs vs. 65 on 04/24/2015
08/04/2015 shane bemis Barbell Row 1 x 8 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
06/25/2015 shane bemis Squat Clean 1 x 1 @ 110 lbs PR by 20 lbs vs. 90 on 06/19/2015
07/08/2015 shane bemis Close Grip Bench Press 3 x 6 @ 95 lbs PR by 10 lbs vs. 85 on 07/02/2015
08/10/2015 shane bemis Power Snatch 1 x 3 @ 80 lbs PR by 5 lbs vs. 75 on 04/28/2015
07/27/2015 shane bemis Overhead Squat 1 x 4 @ 75 lbs PR by 35 lbs vs. 40 on 04/14/2015
08/12/2015 shane bemis Front Squat 1 x 4 @ 135 lbs PR by 20 lbs vs. 115 on 07/06/2015
08/19/2015 shane bemis 3 Clean Pull + 1 Squat Clean 1 x 1 @ 100 lbs PR by 30 lbs vs. 70 on 05/08/2015
08/11/2015 shane bemis Barbell Row 5 x 8 @ 95 lbs PR by 4 sets vs. 1 on 08/04/2015
08/17/2015 shane bemis Front Squat 1 x 3 @ 165 lbs PR by 30 lbs vs. 135 on 08/12/2015
08/21/2015 shane bemis Deadlift 1 x 4 @ 205 lbs PR by 5 lbs vs. 200 on 07/17/2015
07/22/2015 shane bemis 3 Clean Pull + 1 Power Clean 1 x 1 @ 105 lbs PR by 50 lbs vs. 55 on 04/10/2015
06/24/2015 shane bemis Pendlay Row 1 x 8 @ 70 lbs PR by 5 lbs vs. 65 on 05/14/2015
07/06/2015 shane bemis Front Squat 1 x 8 @ 115 lbs PR by 15 lbs vs. 100 on 06/30/2015
07/02/2015 shane bemis Close Grip Bench Press 1 x 7 @ 85 lbs PR by 15 lbs vs. 70 on 06/24/2015
07/07/2015 shane bemis Split Jerk 1 x 1 @ 105 lbs PR by 15 lbs vs. 90 on 06/23/2015
09/04/2015 shane bemis Deadlift 1 x 2 @ 260 lbs PR by 25 lbs vs. 235 on 08/28/2015
08/28/2015 shane bemis Deadlift 1 x 3 @ 235 lbs PR by 30 lbs vs. 205 on 08/21/2015
08/31/2015 shane bemis Front Squat 1 x 1 @ 185 lbs PR by 10 lbs vs. 175 on 08/26/2015
07/17/2015 shane bemis Deadlift 1 x 5 @ 200 lbs PR by 15 lbs vs. 185 on 07/09/2015
08/26/2015 shane bemis Front Squat 1 x 2 @ 175 lbs PR by 10 lbs vs. 165 on 08/17/2015
09/08/2015 shane bemis Deadlift 1 x 1 @ 265 lbs PR by 5 lbs vs. 260 on 09/04/2015
08/03/2015 Sharon Galatas Front Squat 1 x 8 @ 55 lbs PR by 20 lbs vs. 35 on 07/28/2015
07/28/2015 Sharon Galatas Front Squat 1 x 5 @ 35 lbs PR by 15 lbs vs. 20 on 07/20/2015
09/08/2015 Sharon Galatas Deadlift 1 x 3 @ 115 lbs PR by 40 lbs vs. 75 on 07/30/2015
07/14/2015 Shelley Collins Front Squat 1 x 6 @ 155 lbs PR by 20 lbs vs. 135 on 08/14/2014
08/10/2015 Shelley Collins Power Snatch 1 x 3 @ 95 lbs PR by 5 lbs vs. 90 on 03/17/2015
08/18/2015 Shelley Collins Barbell Row 1 x 8 @ 85 lbs
07/07/2015 Shelley Collins Split Jerk 1 x 1 @ 145 lbs PR by 20 lbs vs. 125 on 06/23/2015
08/21/2015 Shelley Collins Deadlift 1 x 4 @ 245 lbs PR by 20 lbs vs. 225 on 09/18/2014
08/26/2015 Shelley Collins Front Squat 1 x 1 @ 185 lbs PR by 10 lbs vs. 175 on 12/13/2014
07/07/2015 Stacy Seidner Split Jerk 1 x 1 @ 75 lbs PR by 20 lbs vs. 55 on 06/23/2015
07/09/2015 Stacy Seidner Deadlift 1 x 6 @ 95 lbs PR by 20 lbs vs. 75 on 06/03/2015
08/05/2015 Steve Brooks 2 Clean Pull + 1 Power Clean 1 x 1 @ 135 lbs PR by 60 lbs vs. 75 on 04/24/2015
07/16/2015 Steve Brooks Close Grip Bench Press 1 x 5 @ 185 lbs PR by 20 lbs vs. 165 on 07/02/2015
09/04/2015 Steve Glover Deadlift 1 x 2 @ 225 lbs PR by 40 lbs vs. 185 on 08/21/2015
08/17/2015 Steve Glover Front Squat 1 x 3 @ 125 lbs PR by 30 lbs vs. 95 on 03/25/2015
08/21/2015 Steve Glover Deadlift 1 x 4 @ 185 lbs PR by 60 lbs vs. 125 on 08/05/2015
09/10/2015 Steve Glover Front Squat 1 x 1 @ 185 lbs PR by 60 lbs vs. 125 on 08/17/2015
08/04/2015 Steve McGee Barbell Row 1 x 8 @ 145 lbs PR by 3 reps vs. 5 on 07/21/2015
07/21/2015 Steve McGee Barbell Row 1 x 5 @ 145 lbs PR by 30 lbs vs. 115 on 07/02/2015
09/10/2015 Steve McGee Front Squat 1 x 1 @ 175 lbs PR by 15 lbs vs. 160 on 08/26/2015
08/12/2015 Steve McGee Front Squat 1 x 4 @ 140 lbs PR by 65 lbs vs. 75 on 07/20/2015
07/16/2015 Steve McGee Close Grip Bench Press 1 x 3 @ 205 lbs PR by 30 lbs vs. 175 on 07/02/2015
08/26/2015 Steve McGee Front Squat 1 x 2 @ 160 lbs PR by 20 lbs vs. 140 on 08/12/2015
07/31/2015 Steve Mitchell Weighted Ring Dips 1 x 5 @ 15 lbs PR by 10 lbs vs. 5 on 07/21/2015
08/04/2015 Steve Mitchell Weighted Ring Dips 1 x 5 @ 20 lbs PR by 5 lbs vs. 15 on 07/31/2015
08/31/2015 Steve Mitchell Front Squat 2 x 1 @ 200 lbs PR by 5 lbs vs. 195 on 08/26/2015
09/09/2015 Steve Mitchell Weighted Ring Dips 1 x 5 @ 30 lbs PR by 10 lbs vs. 20 on 08/04/2015
06/25/2015 Steve Mitchell Squat Clean 1 x 1 @ 155 lbs PR by 20 lbs vs. 135 on 06/19/2015
07/15/2015 Steve Mitchell Weighted Pull-ups 1 x 5 @ 10 lbs PR by 2 lbs vs. 8 on 07/01/2015
08/18/2015 Steve Mitchell Weighted Ring Dips 2 x 5 @ 20 lbs PR by 1 sets vs. 1 on 08/04/2015
08/17/2015 Steve Mitchell Front Squat 1 x 3 @ 185 lbs PR by 15 lbs vs. 170 on 07/14/2015
08/21/2015 Steve Mitchell Deadlift 1 x 4 @ 265 lbs PR by 20 lbs vs. 245 on 07/17/2015
07/17/2015 Steve Mitchell Deadlift 1 x 5 @ 245 lbs PR by 30 lbs vs. 215 on 02/03/2015
07/06/2015 Steve Mitchell Front Squat 1 x 6 @ 165 lbs PR by 10 lbs vs. 155 on 02/16/2015
07/07/2015 Steve Mitchell Split Jerk 1 x 1 @ 135 lbs PR by 20 lbs vs. 115 on 06/23/2015
07/14/2015 Steve Mitchell Front Squat 1 x 6 @ 170 lbs PR by 5 lbs vs. 165 on 07/06/2015
08/26/2015 Steve Mitchell Front Squat 1 x 2 @ 195 lbs PR by 10 lbs vs. 185 on 08/17/2015
08/28/2015 Steve Mitchell Deadlift 1 x 3 @ 275 lbs PR by 10 lbs vs. 265 on 08/21/2015
08/24/2015 Steve Mitchell Overhead Squat 1 x 5 @ 70 lbs PR by 5 lbs vs. 65 on 04/01/2015
07/24/2015 Steve Mitchell Deadlift 1 x 9 @ 245 lbs PR by 4 reps vs. 5 on 07/17/2015
07/21/2015 Steve Mitchell Barbell Row 1 x 5 @ 145 lbs PR by 10 lbs vs. 135 on 07/08/2015
08/25/2015 Steve Mitchell Weighted Pull-ups 1 x 5 @ 15 lbs PR by 5 lbs vs. 10 on 07/15/2015
09/02/2015 Steve Mitchell 2 Clean Pull + 1 Power Clean 1 x 1 @ 155 lbs PR by 20 lbs vs. 135 on 04/24/2015
06/29/2015 Tiffanie Meekins Back Squat 1 x 1 @ 275 lbs PR by 10 lbs vs. 265 on 06/16/2015
07/08/2015 Tiffanie Meekins Close Grip Bench Press 1 x 6 @ 135 lbs PR by 10 lbs vs. 125 on 07/02/2015
07/08/2015 Tiffanie Meekins Barbell Row 5 x 6 @ 125 lbs PR by 10 lbs vs. 115 on 07/02/2015
07/13/2015 Tiffanie Meekins Snatch 1 x 1 @ 145 lbs PR by 12 lbs vs. 133 on 06/19/2015
07/07/2015 Tiffanie Meekins Split Jerk 1 x 1 @ 193 lbs PR by 3 lbs vs. 190 on 06/23/2015
06/23/2015 Tiffanie Meekins Split Jerk 1 x 1 @ 190 lbs PR by 27 lbs vs. 163 on 06/23/2015
09/08/2015 Tiffanie Meekins Back Squat 6 x 2 @ 245 lbs PR by 30 lbs vs. 215 on 04/13/2015
07/16/2015 Tiffanie Meekins Close Grip Bench Press 1 x 3 @ 145 lbs PR by 10 lbs vs. 135 on 07/08/2015
08/28/2015 Tiffanie Meekins Deadlift 2 x 3 @ 285 lbs PR by 10 lbs vs. 275 on 08/21/2015
09/08/2015 Tim Chadwick Back Squat 1 x 1 @ 270 lbs PR by 10 lbs vs. 260 on 07/22/2015
06/24/2015 Tim Chadwick Back Squat 3 x 3 @ 245 lbs PR by 20 lbs vs. 225 on 04/13/2015
07/22/2015 Tim Chadwick Back Squat 3 x 3 @ 260 lbs PR by 15 lbs vs. 245 on 06/24/2015
08/04/2015 Tim Chadwick BTN Strict Press 1 x 5 @ 105 lbs PR by 10 lbs vs. 95 on 06/30/2015
08/06/2015 Tim Chadwick Overhead Squat 1 x 5 @ 135 lbs PR by 20 lbs vs. 115 on 07/30/2015
08/11/2015 Tim Chadwick Back Squat 1 x 6 @ 200 lbs PR by 5 lbs vs. 195 on 08/11/2015
07/13/2015 Tim Chadwick Power Clean 1 x 4 @ 225 lbs PR by 1 reps vs. 3 on 11/19/2014
07/27/2015 Tim Chadwick Snatch Grip Deadlift 1 x 1 @ 245 lbs PR by 20 lbs vs. 225 on 06/29/2015
09/08/2015 TJ Burkush Deadlift 1 x 1 @ 455 lbs PR by 50 lbs vs. 405 on 12/23/2014
06/30/2015 TJ Burkush Front Squat 1 x 10 @ 275 lbs PR by 7 reps vs. 3 on 08/28/2014
08/11/2015 TJ Burkush Barbell Row 5 x 8 @ 155 lbs PR by 20 lbs vs. 135 on 07/08/2015
09/03/2015 TJ Burkush Weighted Pull-ups 1 x 5 @ 63 lbs PR by 37 lbs vs. 26 on 06/26/2015
07/27/2015 TJ Burkush Overhead Squat 1 x 5 @ 155 lbs PR by 20 lbs vs. 135 on 09/10/2014
07/06/2015 Tom Wolfinger Front Squat 1 x 8 @ 165 lbs PR by 30 lbs vs. 135 on 05/13/2015
08/10/2015 Tom Wolfinger Power Snatch 1 x 3 @ 115 lbs PR by 45 lbs vs. 70 on 07/13/2015
06/25/2015 Tom Wolfinger Squat Clean 1 x 1 @ 130 lbs PR by 25 lbs vs. 105 on 06/19/2015
07/08/2015 Tom Wolfinger Close Grip Bench Press 1 x 6 @ 155 lbs PR by 15 lbs vs. 140 on 05/18/2015
07/08/2015 Tom Wolfinger Barbell Row 5 x 6 @ 185 lbs PR by 40 lbs vs. 145 on 05/18/2015
07/07/2015 Tom Wolfinger Split Jerk 1 x 1 @ 160 lbs PR by 60 lbs vs. 100 on 06/23/2015
09/08/2015 Tom Wolfinger Deadlift 1 x 1 @ 375 lbs PR by 30 lbs vs. 345 on 09/04/2015
09/04/2015 Tom Wolfinger Deadlift 1 x 2 @ 345 lbs PR by 30 lbs vs. 315 on 08/28/2015
08/17/2015 Tom Wolfinger Front Squat 1 x 3 @ 190 lbs PR by 25 lbs vs. 165 on 07/06/2015
08/20/2015 Tom Wolfinger Weighted Pull-ups 1 x 5 @ 155 lbs PR by 155 lbs vs. 0 on 07/10/2015
08/31/2015 Tom Wolfinger Front Squat 1 x 1 @ 215 lbs PR by 25 lbs vs. 190 on 08/17/2015
07/24/2015 Tom Wolfinger Deadlift 1 x 9 @ 310 lbs PR by 5 lbs vs. 305 on 07/17/2015
08/28/2015 Tom Wolfinger Deadlift 1 x 3 @ 315 lbs PR by 5 lbs vs. 310 on 07/24/2015
08/04/2015 Torrie Lemon Barbell Row 1 x 8 @ 135 lbs PR by 20 lbs vs. 115 on 07/02/2015
08/14/2015 Torrie Lemon Deadlift 1 x 6 @ 285 lbs PR by 10 lbs vs. 275 on 07/09/2015
09/09/2015 Torrie Lemon Weighted Ring Dips 1 x 5 @ 40 lbs PR by 5 lbs vs. 35 on 08/04/2015
07/01/2015 Torrie Lemon Weighted Pull-ups 1 x 5 @ 35 lbs PR by 4 lbs vs. 31 on 06/26/2015
07/02/2015 Torrie Lemon Close Grip Bench Press 1 x 7 @ 135 lbs PR by 20 lbs vs. 115 on 06/24/2015
08/26/2015 Torrie Lemon Front Squat 1 x 2 @ 225 lbs PR by 40 lbs vs. 185 on 07/06/2015
09/04/2015 Torrie Lemon Deadlift 1 x 2 @ 295 lbs PR by 10 lbs vs. 285 on 08/14/2015
09/10/2015 Torrie Lemon Front Squat 1 x 1 @ 237 lbs PR by 12 lbs vs. 225 on 08/26/2015
09/08/2015 Vicky Linares Deadlift 1 x 1 @ 225 lbs PR by 10 lbs vs. 215 on 09/04/2015
07/06/2015 Vicky Linares Front Squat 1 x 8 @ 115 lbs PR by 5 lbs vs. 110 on 02/16/2015
07/07/2015 Vicky Linares Split Jerk 1 x 1 @ 120 lbs PR by 15 lbs vs. 105 on 06/23/2015
08/10/2015 Vicky Linares Power Snatch 1 x 3 @ 75 lbs PR by 10 lbs vs. 65 on 01/15/2015
07/17/2015 Vicky Linares Deadlift 1 x 5 @ 165 lbs PR by 30 lbs vs. 135 on 02/03/2015
06/24/2015 Vicky Linares Pendlay Row 3 x 8 @ 65 lbs PR by 3 reps vs. 5 on 04/23/2015
07/14/2015 Vicky Linares Front Squat 1 x 3 @ 120 lbs PR by 5 lbs vs. 115 on 07/06/2015
06/29/2015 Vicky Linares Push Press 1 x 5 @ 105 lbs PR by 20 lbs vs. 85 on 10/28/2014
09/04/2015 Vicky Linares Deadlift 1 x 2 @ 215 lbs PR by 40 lbs vs. 175 on 07/24/2015
09/09/2015 Vicky Linares Barbell Row 1 x 12 @ 85 lbs PR by 4 reps vs. 8 on 07/31/2015
08/31/2015 Vicky Linares Front Squat 1 x 1 @ 145 lbs PR by 20 lbs vs. 125 on 08/26/2015
07/16/2015 Vicky Linares Close Grip Bench Press 1 x 5 @ 95 lbs PR by 5 lbs vs. 90 on 02/08/2015
07/24/2015 Vicky Linares Deadlift 1 x 9 @ 175 lbs PR by 10 lbs vs. 165 on 07/17/2015
07/27/2015 Vicky Linares Overhead Squat 1 x 4 @ 85 lbs PR by 15 lbs vs. 70 on 04/07/2015
08/26/2015 Vicky Linares Front Squat 1 x 2 @ 125 lbs PR by 5 lbs vs. 120 on 07/14/2015
07/08/2015 Warren Jennings Barbell Row 5 x 6 @ 165 lbs PR by 20 lbs vs. 145 on 07/02/2015
08/18/2015 Warren Jennings Weighted Ring Dips 1 x 5 @ 2 lbs PR by 1 lbs vs. 1 on 07/21/2015
08/12/2015 Warren Jennings Front Squat 1 x 4 @ 225 lbs PR by 20 lbs vs. 205 on 01/22/2015
09/09/2015 Warren Jennings Weighted Ring Dips 1 x 5 @ 11 lbs PR by 9 lbs vs. 2 on 08/18/2015
07/07/2015 Warren Jennings Split Jerk 1 x 1 @ 175 lbs PR by 70 lbs vs. 105 on 06/23/2015
09/08/2015 Warren Jennings Deadlift 1 x 1 @ 385 lbs PR by 30 lbs vs. 355 on 08/28/2015
08/31/2015 Warren Jennings Front Squat 1 x 1 @ 255 lbs PR by 10 lbs vs. 245 on 08/26/2015
08/27/2015 Warren Jennings Squat Clean 1 x 3 @ 215 lbs PR by 20 lbs vs. 195 on 02/10/2015
08/28/2015 Warren Jennings Deadlift 1 x 3 @ 355 lbs PR by 30 lbs vs. 325 on 09/18/2014
08/20/2015 Warren Jennings Squat Clean 1 x 5 @ 165 lbs
08/18/2015 Warren Jennings Barbell Row 1 x 8 @ 155 lbs
07/27/2015 Warren Jennings Overhead Squat 1 x 5 @ 135 lbs
08/27/2015 Warren Jennings Squat Snatch 1 x 3 @ 145 lbs PR by 20 lbs vs. 125 on 08/20/2015
08/21/2015 Warren Jennings Deadlift 1 x 4 @ 325 lbs PR by 3 reps vs. 1 on 09/18/2014
08/20/2015 Warren Jennings Squat Snatch 1 x 5 @ 125 lbs PR by 10 lbs vs. 115 on 08/13/2015
08/26/2015 Warren Jennings Front Squat 1 x 2 @ 245 lbs PR by 20 lbs vs. 225 on 08/12/2015
09/08/2015 Zach Sotiriou Deadlift 1 x 1 @ 475 lbs PR by 30 lbs vs. 445 on 09/04/2015
09/04/2015 Zach Sotiriou Deadlift 1 x 2 @ 445 lbs PR by 20 lbs vs. 425 on 08/28/2015
08/31/2015 Zach Sotiriou Front Squat 1 x 1 @ 265 lbs PR by 10 lbs vs. 255 on 08/26/2015
07/01/2015 Zach Wallat Weighted Pull-ups 1 x 5 @ 1 lbs PR by 1 lbs vs. 0 on 06/26/2015
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