wodify
CrossFit Amoskeag – WOD
Weightlifting
Push Press (10×3 across)
EMOM 10 at 80-85% of 3RM
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
EMOM 10 at 80-85% of 3RM
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar