TUE SEPTEMBER 29, 2015 9.29.15 – WOD
Yoga – Tuesday Nights @ 7:30PM!!!
Metcon (No Measure)
Run/Row ~2 Min
10 Push Ups
10 Ring Rows
A1: Close Grip Bench Press (3×3. across. more weight than last triple.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Barbell Row (3 x 12. across. keep up the great work here.)